#142 - there's more to chasing your dream body than EAT LESS AND MOVE MORE with Erik Bustillo
03 Sep 2021
Contributed by Lukas
What happens when your approach goes too far? What happens when eating less stops working? when tryi...
#140. You can't f*k this up. You CAN eat anything... BUT...
27 Aug 2021
Contributed by Lukas
Just a quickie. Too much gold to even summarize in words
#139 You cantjust slap a bandaid on it -make the process the goal, therein lays your power w/ Dallas
26 Aug 2021
Contributed by Lukas
teleporting misses the experiences Anxiety can often be thought of as your nervous system being arou...
#138 - Stuck in the suck? The TELL ALL METHOD to truly building your dream body FOR LIFE. W/ Jeremiah Bair
20 Aug 2021
Contributed by Lukas
So something we come across way too much in health and fitness, is the area of extremes. For example...
#137- Live life with intent, build confidence in yourself, and stop chasing the next quick fix with Garrett Query
13 Aug 2021
Contributed by Lukas
Importance of nutrition and hydration on skin etcetc Impacting hormones what is the important of act...
#136-Ruby Cherie: What About Motivation? (4 of 4)
08 Aug 2021
Contributed by Lukas
from REVOLUTIONARY YOU PODCAST WITH JASON LEENARTS Ruby Cherie and I conclude our 4-part seri...
#135- UNLEASH YOUR POTENTIAL - REFRAMING limiting beliefs to embrace discomfort & own your fear with Stephen Dallas
05 Aug 2021
Contributed by Lukas
values - qualities - resources discomfort identity - self sabotage INNER DIALOGUE ! critical inner v...
#134 Be PROACTIVE & have a flexible yet STRUCTURED life; the key to long-term results w/Matt Bolton
02 Aug 2021
Contributed by Lukas
Matt Bolton owns a kitchen in Bali as well as helping people cut through the nutritional bullox! We ...
#133 - taking the mentalmasturbation out of fitness - stop living in the gym and in your head
31 Jul 2021
Contributed by Lukas
add life back into health and fitness keep your goals realistic start "prepping" to be healthy...
#132 [MINI, MIGHTY, FIESTY #8 - Is your past self holding you back ? Importance of inner work.
30 Jul 2021
Contributed by Lukas
DONT BE SO FOCUSED ON THE OUTCOME THAT YOU FORGET ABOUT THE PROCESS AND YOUR WINS ALONG THE WAY.&nbs...
#131 [MINI, MIGHTY, FIESTY show #7 - Self sabotage, ego how to break the cycle… if you dare
30 Jul 2021
Contributed by Lukas
THE CYCLE IS SIMPLE TO BREAK - but simple doesnt mean easy - and it first comes with awareness - and...
#130 - what makes a person successful? - on my feature on Revolutionary You podcast
28 Jul 2021
Contributed by Lukas
In Part 3 of our 4-part series together, Ruby Cherie joins me again as we try to look at the myriad ...
#129 - How MOTIVATION, perception & awareness bring happiness, gratitude & opportunity w/ better relationships & health & fitness SUCCESS - part 2 Thomas Flynn
23 Jul 2021
Contributed by Lukas
The house analogy If you can’t raise the roof, raise the floor Its almost like seeing everywhere y...
#128 BE THE MASTER OF YOUR LIFE – facing setbacks, judgement, acceptance and the power of gratitude with Thomas Flynn - part 1
23 Jul 2021
Contributed by Lukas
People always look for an escape – they look to DO something to distract away from the issue at ha...
#127 - Reframing failure, beating self-sabotage, Master your mind & STOP feeling stuck w/ Erica Koo
21 Jul 2021
Contributed by Lukas
“Every word you speak has immense power because it is a thought in action. There is an invincible ...
#126 - Noone wants to just lose weight but look worse, that only works until it doesnt. w/ Garrett Query
21 Jul 2021
Contributed by Lukas
This episode is focused heavily on women's fat loss and health - WOMEN DON'T REALISE HOW...
#125 - #314-Ruby Cherie: On Health Privilege, Fitness Identities And Learning How To Pivot (2 of 4)
19 Jul 2021
Contributed by Lukas
There were so many avenues to take the conversation and it almost seems like we only scratched the s...
#124 -Ruby Cherie You're Not The Person You Used To Be
15 Jul 2021
Contributed by Lukas
THIS MESSAGE IS ONE I FEEL I SAY OVER AND OVER - look FORWARDS not backwards - you are not going tha...
#123 feature [[ - 96-Ruby Cherie Failing Your Way To Success
15 Jul 2021
Contributed by Lukas
FAILURE IS PART OF SUCCESS and it BREEDS success - REVOLUTIONARY YOU PODCAST EPISODE
#122 - feature as [[ Ruby Cherie - Female Health & Fat Loss ]]
15 Jul 2021
Contributed by Lukas
Ruby Cherie doesn’t just have a lot of knowledge but years of real world clinical experience in th...
#121 - feature on #313-Ruby Cherie: A "Health First" Approach (1 of 4)
15 Jul 2021
Contributed by Lukas
Find Jason's podcasts at https://revolutionaryyou.libsyn.com/podcast Ruby Cherie returns as my...
#120 - Episode feature - Bring Color To The Rest of Your Life! w/ Ruby Cherie #194
11 Jul 2021
Contributed by Lukas
From Mark Zarate's podcast - https://coolcalmchaotic.libsyn.com/bring-color-to-the-rest-of-your-life...
#119 with ALLAN BACON: Ditch the all or nothing mindset & be COMMITTED to the PROCESS
09 Jul 2021
Contributed by Lukas
Ditch the all or nothing mindset & be COMMITTED to the PROCESS EMBRACE PATIENCE. Take the emotion...
#118. This is where 97% of people push-up against resistance and fall short of their goals.
08 Jul 2021
Contributed by Lukas
Success mindset. This is the mindset that you need to have to achieve what you want to achieve in li...
#117 When you understand your triggers, you have the power to change ANYTHING- w/ Stephen Dallas - setting the precedence for SUCCESS
01 Jul 2021
Contributed by Lukas
You are stuck in a cycle? You feel overwhelmed by the process? Impatient for the results? Wondering...
#116- Mindful Moment #3 with Ruby & Thomas Flynn we speak our lives into existence
29 Jun 2021
Contributed by Lukas
WE SHAPE our lives, our situations, our results TO OUR BELIEFS! change the way you look ...
#115 -Mindful Moment #2 with Ruby & Thomas Flynn - you ARE your BEliefs - Choice architecture & identity
29 Jun 2021
Contributed by Lukas
If we don't believe, we wont do! you need to BELIEVE first if you want to achieve BE-lieve be the p...
#114 Your priorities determine your outcomes. It's more than just food & macros. With Rob Husk
25 Jun 2021
Contributed by Lukas
Your priorities determine your outcomes. It's more than just food & macros. It is CRITICAL that ...
#113 The BEST training, program or exercise?? The main thing missing in the fitness industry NUANCE - Geoff Futch
25 Jun 2021
Contributed by Lukas
Everyone thinks that every question needs to have one answer. Everyone acts as though everything nee...
#112 If you cant trust the process, dont expect the progress - with Danny Matranga
23 Jun 2021
Contributed by Lukas
Of course, you get discouraged when you don’t think you are making progress toward your goals. Ho...
#111 Look outside of external motivation to find the motivation Within
23 Jun 2021
Contributed by Lukas
Take the action. Act scared, act hesitant, just act. Take the action and push through the resistance...
#110 QnA with Ruby- Sodium deficiency? fuel & energy sources, hormones, menopause, fasting, post workout window, shake diets
19 Jun 2021
Contributed by Lukas
I LOVE answering questions so shoot them my way
#109 | mini mighty fiesty #6; What lies are you telling yourself??
18 Jun 2021
Contributed by Lukas
YOU HAVE TO UNLEARN & LEAVE YOUR OLD SELF behind to be able to move forward. sometimes we ...
#108 A little about my journey
17 Jun 2021
Contributed by Lukas
Wasn't going to post this but I ended up posting it anyway
#107 The PSYCHOLOGY of reaching any goal TAKING OWNERSHIP, values, identities - with Thomas Flynn part 1
15 Jun 2021
Contributed by Lukas
We’re all in denial about something‼️ Every day, we all tell ourselves stories & li...
#106 When it's not about the food but it is sort of kinda about the food
11 Jun 2021
Contributed by Lukas
.
#105 The Fundamentals to Success with Taylor Seibel
11 Jun 2021
Contributed by Lukas
training and mindset and habits
#104 BUILDING A BADASS BODY from BUILDING THOUGHTS, habits and lifestyle WITH AMY GREEN
11 Jun 2021
Contributed by Lukas
We spoke about how we all start somewhere and sometimes it means being more rigid until we can allow...
#103 physiology and psychology come before the physical
11 Jun 2021
Contributed by Lukas
inner work leverages the external
#102 EMOTIONAL EATING - HEALING YOUR RELATIONSHIP WITH FOOD - DISORDERED EATING - STOP SELF SABOTAGE - PENNY BROWN
11 Jun 2021
Contributed by Lukas
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#101 ALI GILBERT - metabolism, crash dieting, playing the long-game: WE FINALLY GOT ABS ON 300g CARBS
11 Jun 2021
Contributed by Lukas
TALKING hormones, carbs and fear of carbs, crash dieting & dieting the right way
#100 YOUR WORDS ARE SO POWERFUL;
11 Jun 2021
Contributed by Lukas
“Language shapes our behavior and each word we use is imbued with multitudes of personal meaning. ...
#99 Mini & mighty podcast #5 - Sleep and sleep hygiene part 2: shift workers, type A personality and our own routines
04 Jun 2021
Contributed by Lukas
.
#98 Mini & mighty podcast #4 All about sleep and sleep hygiene: health and hormonal influences.
04 Jun 2021
Contributed by Lukas
.
#97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑
28 May 2021
Contributed by Lukas
Digging into all things
#96 Take back control of your life
26 Apr 2021
Contributed by Lukas
Control and discipline breeds freedom and space of mind
#95 -Self sabotaging how to become a winner in your life
23 Apr 2021
Contributed by Lukas
.
#94 Stop living in your comfort zone and procrastinating
21 Apr 2021
Contributed by Lukas
Growing pains are common
#93 What is energy balance and calories in vs calories out all about?
11 Nov 2020
Contributed by Lukas
Ask anything if you need clarification
#92 When things don't really go to plan - diet wise
14 Oct 2020
Contributed by Lukas
Caught off guard??
#91 Stepping outside of your comfort zone
30 Sep 2020
Contributed by Lukas
You are the only one that is holding you back and don't be afraid to ask for help
#90 - Stop being so hard on yourself because you have come so far
23 Aug 2020
Contributed by Lukas
SERIOUSLY - we focus so much on all the things we want and where we still have to go without realisi...
#89 Leg day everyday? and things you need to consider when spreading macros out through the wk
21 Aug 2020
Contributed by Lukas
.
#88 We are also hard on ourselves and don't give ourselves the same love and nurture
11 Aug 2020
Contributed by Lukas
.
How to approach a training session and warm ups
02 Jul 2020
Contributed by Lukas
.
Just keep swimming ...a lesson on momentum
30 May 2020
Contributed by Lukas
A card game
Sometimes the little habits you hate are neccessary
29 May 2020
Contributed by Lukas
Accountability and doing things out of comfort zone
You are your own competition so allow yourself to be a beginner
18 May 2020
Contributed by Lukas
.
Different forms of progress in training
18 Apr 2020
Contributed by Lukas
Short n sweet
Be do have
07 Apr 2020
Contributed by Lukas
Be the person, do what your dream person does and then you will have what your dream person has
Whos in Control? Is it you or someone else
04 Apr 2020
Contributed by Lukas
.
#80 It's all about how you apply yourself mentally and physically so take control
01 Apr 2020
Contributed by Lukas
.
When what you think you need isn't always what you need
16 Mar 2020
Contributed by Lukas
Sometimes what you need to do isn't what you want to do and what you think you need isn't always wha...
Pound by pound increments V massive landslides
10 Mar 2020
Contributed by Lukas
Be patient
Allow the small habits and wins to accumulate
28 Feb 2020
Contributed by Lukas
Brick-by-brick
Let go of the past and stop trying to fit yourself into boxes you have outgrown
26 Feb 2020
Contributed by Lukas
The process is what it's all about because it's the journey of becoming
Create the life you want because you design your life
20 Feb 2020
Contributed by Lukas
.
Dieting the smart way and your body fat set Point
18 Feb 2020
Contributed by Lukas
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#72 If you feel like your body is doing things your head says no to, listen to this
13 Feb 2020
Contributed by Lukas
Have an abundance mindset whether it be with food or with money and the law of attraction prevails a...
#71 Unfollow the negative crap and prune out the weeds from your life
12 Feb 2020
Contributed by Lukas
Way too often we allow and negative programming take over our feeds, we allow things that bring us d...
#70 Go for it and you will be unstoppable. Trust the free fly
12 Feb 2020
Contributed by Lukas
Step into your confidence and realise everyone starts somewhere
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff (Trailer)
10 Feb 2020
Contributed by Lukas
#69 What are you going to say No to so you can focus on the big rocks.
10 Feb 2020
Contributed by Lukas
Stop trying to be perfect and just progress
#68 The journey is worth it, your health is worth it. You deserve the best life
23 Jan 2020
Contributed by Lukas
believe you deserve the best and go for it !! live your best life - a healthy body is a respon...
#67 Your journey is more than following a diet or program
20 Sep 2019
Contributed by Lukas
Be in it for the long haul YOU ARE A REAL LIFE HUMAN BEING IN A REAL LIFE WORLD - realise that
#66 Self sabotage, habits, how to be your best self for life
01 Jul 2019
Contributed by Lukas
YES, SELF SABOTAGE IS HOLDING YOU BACK
#65 Self sabotage, identity, getting your dreams
16 May 2019
Contributed by Lukas
Xoxo
#64 - Fail your way to success and get comfortable being uncomfortable.
30 Apr 2019
Contributed by Lukas
.Just move into action action > perfection progress > perfection if you don't get ...
#63 The game of Spyro when it comes to leveling up in your journey
30 Apr 2019
Contributed by Lukas
And a little bit on Snakes and Ladders
#62 Have faith in yourself and set some structure because motivation is fickle
12 Apr 2019
Contributed by Lukas
MOTIVATION wanes. you need systems, habits, rituals that serve you and the person you want to become...
#61 A very important message on the fear of food or gaining weight
03 Apr 2019
Contributed by Lukas
YOU CANT EXPECT TO BE DIETING FOR YOUR WHOLE LIFE!?!?
#60 What do you allow into your life
05 Mar 2019
Contributed by Lukas
Awareness brings control
#59 The five minute power pause
09 Feb 2019
Contributed by Lukas
And be grateful ZOOOM OUT
#58 Love yourself love your life and my god things will change
06 Feb 2019
Contributed by Lukas
.
#57 a bit about everything; knowing your worth.. not letting others dictate it
23 Jan 2019
Contributed by Lukas
YOU are in charge of your life
#56 Just some science shit on why de-stressing is important for fat loss
21 Jan 2019
Contributed by Lukas
THE BODY IS IN A STATE OF STRESS OR RECOVERY AND REST you need to be able to balance them to optimiz...
#55 Gym anxiety. Starting out your transformation. Coming back from a layoff
15 Jan 2019
Contributed by Lukas
its okay :)
#54 Periodising nutrition and why I hate the word bulk
12 Jan 2019
Contributed by Lukas
the bro culture has ingrained this cut and bulk mentality into EVERYONE and not everyone needs to bl...
#53 Respect yourself. My closing statement is so important
07 Jan 2019
Contributed by Lukas
how you treat yourself is how you allow others to treat you
#52 If it doesn't serve you, act accordingly
29 Dec 2018
Contributed by Lukas
ask 1. is this serving me 2. is this taking me TOWARD the person i want to be
#51 Don't be the dud match in the matchbox
28 Dec 2018
Contributed by Lukas
every match HAS potential to start a fire
#50 - Now this is the secret to great success and progress
28 Dec 2018
Contributed by Lukas
It's really not that complex until you make it so
#49 - Have you done your goal setting
21 Dec 2018
Contributed by Lukas
i actually hate the word "goals" i like "visions" and mini goals along the way or mini steps -...
#48 - Time under tension training?
20 Dec 2018
Contributed by Lukas
context
#47 End of year celebrations..events... preparing for a new year of domination
17 Dec 2018
Contributed by Lukas
ITS ONE WEEK IN 52 WEEKS - pick your battles though
#45 So how is your relationship to food? And are you to blame?
16 Dec 2018
Contributed by Lukas
take ownership but realise the role that your past plays in your present - learn from it and DONT dw...
#44 - Habits and behaviours for success. How to develop them change them and maybe break them
15 Dec 2018
Contributed by Lukas
HABITS are what form the basis of decisions, thoughts and identity .
BONUS - Mind Set environment perspective and stopping self-sabotage
11 Dec 2018
Contributed by Lukas
BONUS episode
#43 - Perceptions can be deceiving
08 Dec 2018
Contributed by Lukas
so focus on your own journey
#42 - Motivation vs discipline vs habits vs KNOWING THYSELF
27 Nov 2018
Contributed by Lukas
you fall to the level of your habits