Listen to this chapter in the podcast from the beginning to learn more about full episode.

#99 Mini & mighty podcast #5 - Sleep and sleep hygiene part 2: shift workers, type A personality and our own routines - 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff | Transcription & Insights

Description

.

Audio

Featured in this Episode

No persons identified in this episode.

Transcription

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff