100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
#115 -Mindful Moment #2 with Ruby & Thomas Flynn - you ARE your BEliefs - Choice architecture & identity
29 Jun 2021
Description
If we don't believe, we wont do! you need to BELIEVE first if you want to achieve BE-lieve be the person first by breaking down all aspects of your goal self how do you want to act - do it how do you want to feel - figure out what makes you feel that way
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