#350; Jace Lopez; Training & Nutrition for your best results. where does running for lean legs fit in?

https://www.instagram.com/jace_lopez_/ @transformxruby SO much in this episode SO SO much breathing - bracing with progress and not much changing This doesn’t happen linearly Changing programs or things not working because the weight stopped going up ** this is why having lower rep hard training helps because you recruit them more Nutrition & lifestyle factor into this fatigue too And this is why things feel hard but aren’t effective for results • Higher reps talking about that part jace said • We do need more time under tension too so theres places for this. 10- Guys see more change Booty bands There are no pushing muscles. Muscles pull – it helps to imagine this for muscle centric movement • Focusing on core and bracing • Breathing is underrated • Its hard to get the best out of exercises if you aren’t optimizing for this I want to talk about nutrition for results now. We did training for results ** speaking of the running

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