#134 Be PROACTIVE & have a flexible yet STRUCTURED life; the key to long-term results w/Matt Bolton

Matt Bolton owns a kitchen in Bali as well as helping people cut through the nutritional bullox! We talk about meal prep, “health food” halos, restriction… is it bad or good? When do we need it? Perception of restriction? Thinking on a SPECTRUM! Its not about extremes, sometimes we need to reduce certain food, other times we have MORE flexibility The biggest theme here is being PROACTIVE…. Having structure. Having a routine. Its about FLEXIBLE structure. Flexible meal plans Flexible dieting Flexible restraint. Matching it to your environment, your situation and your capabilities. Some pointers: The family doesn’t have to eat different – get them involved – You can cook same same but different both between you and the family and you yourself on a weekly or daily basis. Same same but different. STRESS is also a big factor in your results and your approach as well as your GUT HEALTH, DIGESTION AND ABILITY TO BURN FAT OR BUILD MUSCLE. FIND MATT’S KITCHEN AT l @MACROKITCHEN_BALI It is the only kitchen that actually caters to all goals with your health and your waistline in mind. They EDUCATE you on the nutritional content of their meals, they make it with REAL ingredients and they have it on a spectrum of fat loss to maintenance to muscle gain goals. It is labelled out for you so you DO NOT get carried away by health halos and you know how it is appropriate for YOUR goals. @BOLTZ_IHP @rubycherie.coachingspecialist

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