#41 Life long fat loss and festive periods
26 Nov 2018
Contributed by Lukas
health and fitness are meant to enhance your life - stop obsessing - do what you NEED to do if...
#40 Believe in what you want so much that has no choice but to materialize
30 Oct 2018
Contributed by Lukas
You really got to trust the seeds you're planting will manifest because if you don't believe in your...
#39 - There's always more to it than what shows
08 Oct 2018
Contributed by Lukas
theres more than what you see at surface on socials, everywhere
#38 Artificial sweeteners
25 Sep 2018
Contributed by Lukas
chill, you can have that pepsi max
#37 Secret calories hidden calories why aren't you losing weight
17 Sep 2018
Contributed by Lukas
awareness is key
#36 "I struggle knowing i get nutella and chocolate daily"
28 Aug 2018
Contributed by Lukas
again - know thyself and its okay to be an abstainer until you develop that habit and routine AND ID...
#35 Use the tools in your toolbox
24 Aug 2018
Contributed by Lukas
you have what you need right now to take SOME action - until you know more ;)
#34.Every bit of gold needs digging for. And transparency is key to finding it.
17 Aug 2018
Contributed by Lukas
every cloud has a silver lining - just look closer
#33 Guilty for time off?
12 Aug 2018
Contributed by Lukas
it’s so easy to fall into the habit of not training and then it’s so goddamn hard to get back in...
#32 Victim of self sabotage?
06 Aug 2018
Contributed by Lukas
a super common theme
#31. Food isnt about food
05 Aug 2018
Contributed by Lukas
FOREVER a theme. food is never just about the food. nutrition isn't just about macros. there is so m...
#30 Power of visualisation
30 Jul 2018
Contributed by Lukas
VISUALISATION ALLOWS MANIFESTATION
#29 you deserve to be selfish
26 Jul 2018
Contributed by Lukas
1./Show yourself that you are worth caring for by starting to care for yourself. A tendency of peopl...
#28 the importance of goal setting but gradually
26 Jul 2018
Contributed by Lukas
you want the big vision but dont set lofty goals with no entry point., you need an entry level and A...
#27 managing expectations - comp prep
24 Jul 2018
Contributed by Lukas
this can be related to ANYTHING
#26 Keep a grip and stay the path.
23 Jul 2018
Contributed by Lukas
the sun always comes up the next day!
#25 The little steps to start. Forming habits
16 Jul 2018
Contributed by Lukas
BIG THINGS are an accumulation of the little things .
#24. Power of persistence
09 Jul 2018
Contributed by Lukas
persistence speaks for itself
#23 - Rocky road or the high way
07 Jul 2018
Contributed by Lukas
STOP MAKING THINGS MORE DIFFICULT FOR YOURSELF -
#22 - be kind to yourself
05 Jul 2018
Contributed by Lukas
WATCH YOUR LANGUAGE!! Research has found that by developing our compassion we can create posit...
#21. Bad experiences bad advice.
05 Jul 2018
Contributed by Lukas
Shit happens - recover, adapt, come back stronger
#20. Are your goals hurting you?
27 Jun 2018
Contributed by Lukas
Framing your goals in positive terms makes reaching them that much easier. Positive words allow you ...
#19 random dieting tips
25 Jun 2018
Contributed by Lukas
make it EASIER for yourself
#18 Diesel mindset.
24 Jun 2018
Contributed by Lukas
Slow down the speed of your emotions. When you catch yourself thinking negatively, take a deep breat...
#17 Habits. Listerine or toothpaste
21 Jun 2018
Contributed by Lukas
YOU WILL WANT TO LISTEN TO THIS ONE.
#16 diet breaks
20 Jun 2018
Contributed by Lukas
DIET BREAKS serve more of a purpose than refeeds. DIET BREAKS and their purpose are different ...
#15 Are your expectations getting you down
20 Jun 2018
Contributed by Lukas
Most people are completely oblivious to the power that their own thoughts have. Beliefs carry emotio...
#14 Food hacks
19 Jun 2018
Contributed by Lukas
DO WHAT YOU NEED TO DO to make it easier to adhere
#13 Food and diet personality
18 Jun 2018
Contributed by Lukas
know thyself and don't try to fit yourself into anyone else's mould.
#12 Self care
17 Jun 2018
Contributed by Lukas
"Joy is found in returning to the things we love again and again. It’s better than sex, or drink, ...
#11 Progress isn't linear
14 Jun 2018
Contributed by Lukas
Here is one perception which a lot of us have engrained and it sabotages our lives: the perception t...
#10 Rest don't quit
12 Jun 2018
Contributed by Lukas
“if you get tired, learn to rest, not quit.” 1) These days our need for instant gratification me...
#9. Negative people and haters
07 Jun 2018
Contributed by Lukas
Find Intrinsic Motivation Intrinsic motivation is our innate desire to do something, and it comes wh...
#8 All or nothing
06 Jun 2018
Contributed by Lukas
If you allow all-or-nothing thinking to rule your mind, you’ll be on cloud nine when you succeed, ...
#7 Mental toughness
04 Jun 2018
Contributed by Lukas
Mental strength is like muscle strength--no one has an unlimited supply. So why waste your power on ...
#6. Lay the bricks
03 Jun 2018
Contributed by Lukas
STOP PUTTING HUGE GOALS OUT THERE that you are creating an entry level that is so far away from wher...
#5 Be resourceful and stop the needless worry
03 Jun 2018
Contributed by Lukas
Your beliefs become your thoughts, which eventually become your actions. Do you want to live in a wa...
#4 Why do you go to the gym?
01 Jun 2018
Contributed by Lukas
“What’s your story? What do you believe about your lot in life? Are those beliefs empowering you...
#3 Self faith and confidence
01 Jun 2018
Contributed by Lukas
Think about your biggest goal. Why haven’t you accomplished it yet? If you’re like most people, ...
#2. Dont be fooled by highlight reels
30 May 2018
Contributed by Lukas
successful people talk about what they did to become what they are & only have a few minutes to ...
#1. Glass half full? Its not about that
29 May 2018
Contributed by Lukas
Whatever your situation, its not as it is but how you are. Perception is everything. the more ...