#240; Jordan Syatt on the mindset & process of long term results/hard truths/self belief/fear of failing/self sabotage
04 Nov 2022
Contributed by Lukas
As soon as they make a mistake they fail - Short sighted - Perception of time is so warped th...
239: how can she eat so much food & get away with all that? Why am I SO STUCK?/ WON Dolegowski
28 Oct 2022
Contributed by Lukas
@wondwellness @transformxruby The amazing progress photos? Years have passed How about the...
#238; Perfectionism, emotions, stories we tell ourselves; to evolve & transform, you need to let go of what is & was/ Stephen Dallas
21 Oct 2022
Contributed by Lukas
Redefine health Podcast @definebysd @transformxruby Inability to deal with overwhelm Those that can...
#237; Gut health, is stress killing your metabolism & gut? Do we blame cortisol, insulin, carbs?/ Aaron scafi
14 Oct 2022
Contributed by Lukas
Chronic dieting & the gut Low carb diets and the gut Over training and the gut And then after pe...
#236; STOP LIVING IN A DIET & the golden keys to a golden physique/ James Batey
07 Oct 2022
Contributed by Lukas
@coachjames_rebuild @transformxruby STOP LIVING IN A DIET & the golden keys to a golden physique...
#235 The real metabolic booster - the real magic behind successful results you can keep/ Dean Guedo
30 Sep 2022
Contributed by Lukas
DEAN @walk.more.king RUBY @transformxruby > dieting for so long that they stay why people may hav...
#234; structure creates freedom, consistency & results
23 Sep 2022
Contributed by Lukas
>> the secret to managing cravings, being able to show up daily and stay consistent, and get t...
#233; The self-sabotage demon/Perfectionism: NOT a badge of honour/Shifting Beliefs/what about alcohol?/ Marci Nevin
16 Sep 2022
Contributed by Lukas
IMPATIENCE PERFECTIONISM FIXATING ON STRUGGLES because our wins were never enough Hit a point where ...
#232/ Challenge, Commit & push into disComfort to Gain Confidence - Ruby Cherie - Sarah Bishops
09 Sep 2022
Contributed by Lukas
Today ruby joins me to talk about the realities of transformation including: Pushing your comfort ...
#231; unfu*k your diet struggles, create a NEW identity & stop the sabotage w/ Jared Hamilton
02 Sep 2022
Contributed by Lukas
Dieting from the inside out podcast @realjaredhamilton @transformxruby Outer work without inner wor...
Just a rant; on goal weights and the winners mentality
30 Aug 2022
Contributed by Lukas
So keen for this week's episode but in the mean time. A rant
230; this is what REALLY has to change if you want to dominate your transformation & FEEL like a new person / my client Jade Lee
26 Aug 2022
Contributed by Lukas
Chat with my girl Jade
229/ The Consistency of Consistency & when its hard with Ruby Cherie
19 Aug 2022
Contributed by Lukas
The REAL secret of getting your success & happiness NOW: What is consistency? What is CONFIDENCE...
228/WHAT STANDARDS ARE YOU HOLDING YOURSELF TO?
18 Aug 2022
Contributed by Lukas
WHAT STANDARDS ARE YOU HOLDING YOURSELF TO? hows your balance of self compassion and discipline I fo...
#227/ Keeping Fatloss & Fitness simple. FATLOSS Mistakes & getting that “toned body” w/ Eric Roberts
12 Aug 2022
Contributed by Lukas
@ericrobertsfitness @transformxruby Habits - not luck - not she just has it easy. motivation Most pe...
#226 Willpower, lifestyle, habits, behaviour change & power of self talk & awareness/Dr Gary Mendoza
05 Aug 2022
Contributed by Lukas
Twitter @drgarymend IG @drgarymendoza Stages Of Change @transformxruby Q: What are the barrier...
#225 mini-sode. THRIVING & becoming your best self. Phases of a lifechanging transformation
04 Aug 2022
Contributed by Lukas
Falling in love with the process is what gets you to the outcome. // Obsessing over the outcome has ...
#224- TRAINING, NUTRITION & MINDSET for a LEANER, STRONGER BODY- your ultimate guide/ Jeremiah Bair & Jeff Hoehn
29 Jul 2022
Contributed by Lukas
1/ common mistakes people make when wanting to get that lean defined body 2/ common mistakes people ...
#223 The mindset & identity shifts for lifechanging & transformative success/ Kait Ann Michelle
15 Jul 2022
Contributed by Lukas
PODCAST - TWITTER - https://twitter.com/KaitAnnMichelle INSTAGRAM - @kaitannmichelle @TRANSFORMX...
#222 - Identity, behaviour change, embracing the HARD, discipline? & HOW to become a NEW version of you /Karin Nordin
10 Jul 2022
Contributed by Lukas
Karin has a Meaningful mornings mini course in her bio @karinnordinphd @transformxruby ___ To become...
#221- Breaking out of the past to create your ideal future / Jeb Johnston
01 Jul 2022
Contributed by Lukas
@jebstuartjohnston @transformxruby Your motivation is externalized People think you always need to e...
#220 Training & exercise goes beyond getting stronger or building muscle / Rafal Matuszewski
24 Jun 2022
Contributed by Lukas
We need to start looking at the body as one solid unit. Stretching, foam rolling Tight vs taut...
#219 - How to keep moving forward in your goals when life is always busy, you cant give your all, or family life starts taking over/ Jon vlahogiannakos
17 Jun 2022
Contributed by Lukas
Manage your expectations know how to dial your dimmer switch its not on or off theres no "righ...
#218 HOW TO BURN FAT & BUILD MUSCLE - the truths, struggles, good n bad & shit you need to know / Ali Gilbert
10 Jun 2022
Contributed by Lukas
@thealigilbert/ @transformxruby/ Diet break Reverse How to train for it Being okay with changing Hu...
#217 How to succeed when life gets crazy - Staying ON THE MAP / Feature on Strong Jon's IG
07 Jun 2022
Contributed by Lukas
#216; GET results without falling into another diet cycle. Skills to live your life by design without obsession, anxiety & overwhelm/Josh Hillis
02 Jun 2022
Contributed by Lukas
I can commit to too much for a short time but not a long time You want to make progress but you als...
#215; The mindset & approach you need to effectively build muscle and the BODY you can be proud of/ Jeff Hoehn
26 May 2022
Contributed by Lukas
One of the biggest reasons most people have trouble transforming their body is because every t...
#214- Life will never be perfect, things won't always go to plan, YOU CAN get results with BALANCE & SANITY / Marci Nevin
25 May 2022
Contributed by Lukas
a lot of mind blowing insights for you
#213 - Choose your DISCOMFORT & don’t plant a seed on concrete if you want it to grow / Jim Hallinan
20 May 2022
Contributed by Lukas
How you need to actually do the hard to get the easy To do the hard to get the comfortable Because y...
#211 - RUBY & ALLY SHOW: Things that hold you back from seeing results and KEEPING THEM + how stress & mindset sabotage you
12 May 2022
Contributed by Lukas
Stressed about your results? feeling stuck? working so hard for little result? Lost in the process? ...
#210 - How to train and diet for your goals..and can you lose fat and gain muscle at the same time? Aram Grigorian
11 May 2022
Contributed by Lukas
NO SUGAR COATING
#209 - The reality & realistic expectations that make fatloss & your journey simple & sustainable/PJ Striet
06 May 2022
Contributed by Lukas
-- how long -- Body composition -- small females Frictionless fatloss Unrealistic expections I...
ep 207/208 BONUS: MY episode on Sam's pod: How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie
04 May 2022
Contributed by Lukas
On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative speciali...
#208. DONT GIVE UP THE SECOND SOMETHING GETS HARD, know where to push through OR to pivot/ Sam Forget
04 May 2022
Contributed by Lukas
@coachsamforget @transformxruby “and that was enough” end of day summary 90+% of people I work w...
#207. Is what CLING TO, so tighly, choking you into self sabotage & pushing you further away from your goals?/ Sam Forget
28 Apr 2022
Contributed by Lukas
@coachsamforget @transformxruby “and that was enough” end of day summary 90+% of people I work w...
#206 - Stop being so hyperfocused on the end goal that you lose yourself in the process/Danny Matranga
24 Apr 2022
Contributed by Lukas
Big disconnect in comms with demand and supply of info Dumb info Misinformation Financial incentives...
#205 Getting to the gold core so YOU can amplify your body & life with purpose & stop holding yourself back / Kait Ann Michelle
21 Apr 2022
Contributed by Lukas
ALOT of people get into the journey without knowing what it SHOULD look like or what to expect and a...
#204; FOCUS ON THESE SIMPLE THINGS to stop struggling & finally get your goals / Zoe Knight Muscle Nerds
16 Apr 2022
Contributed by Lukas
But why isn't it always about eat less move more and how can that go wrong especially with the mess...
#203 REDUCING YOUR SELF SABOTAGE & barriers to make fat loss & your goals easier & more effortless/ Zoe Knight
14 Apr 2022
Contributed by Lukas
Feeling bad about what we arent doing Vs what we accomplished --- --- there is soooo much that you c...
#theoneyouNEEDtohear - Your vision of who you want to be is the greatest asset you have. STOP STOPPING YOURSELF
12 Apr 2022
Contributed by Lukas
trust YOUR journey YOUR process YOURself stop looking backwards
#202 - WHEN is enough enough? Are you subconciously comfortable in your stuck zone? / Aimee Louise
09 Apr 2022
Contributed by Lukas
When I put my mind to something I can achieve it - Body concious from a young age (weight attached) ...
#201 - Is it your hormones? ... lets chat about your approach & your lifestyle/ Aaron Scafi
31 Mar 2022
Contributed by Lukas
HORMONES: affect mood, libido and life in general. Also how not to turn into a complete and utter nu...
#200 - are you a slave to your own sabotage? Making yourself miserable for an outcome you can't see?
29 Mar 2022
Contributed by Lukas
Can you relate to this? , let me know @transformxruby
#199/ Richie Kirwan - Are you putting yourself at risk of MORE fat gain? A sluggish metabolism & hormones?
25 Mar 2022
Contributed by Lukas
How lack of activity and muscle mass can actually make us fatter and more disposed to fat gain Why m...
#198 - TAKE BACK YOUR POWER: We all have red, orange and green zones in a day. Work to your strengths
23 Mar 2022
Contributed by Lukas
Know your self. Learn yourself. Be patient with yourself
#197. Be proactive, NOT reactive - learning how to avoid the damage | w/ Kenny & Sarah Lipton
18 Mar 2022
Contributed by Lukas
You should probably stop doing the same things if something isn’t working Not dieting forever – ...
#196 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo
11 Mar 2022
Contributed by Lukas
people actually need to focus more on building muscle and less on losing weight - because the scale ...
#195: Stop digging a bigger grave with a bigger price to pay b'cos of your dieting approach/ Marci Nevin
04 Mar 2022
Contributed by Lukas
How much stuff are you missing out on by focusing on the outcome NO reverse diet is the same thing “...
#194 - Stop the all or nothing. FAIL & FAIL FAST
27 Feb 2022
Contributed by Lukas
If you cant do a full workout, just do 30 minutes. If you are put into a situation where you can't t...
#193 - Are your goals an on or off switch?| What they DON'T tell you |Habits, failure, trigger foods| Intuitive eating? Motivation? w/ Allan Bacon. pt 1
25 Feb 2022
Contributed by Lukas
You do and then its done mindset But if you want to improve yourself, you need to keep the switch on...
#192 - the ULTIMATE guide - FEMALE TRANSFORMATIONS made simple; dieting, training, muscle, menstrual cycle, hormones/ Aaron Scafi
18 Feb 2022
Contributed by Lukas
reference: https://www.instagram.com/p/CaRa4_tF7hH/ Female body composition – we aren’t small ...
#191: mini episode on how to make it easier to adhere to your nutrition and plan.
14 Feb 2022
Contributed by Lukas
Just some basics you already know but may not be prioritizing
#190 - Constant dieting attempts having you look the same or WORSE every time? the 1 thing to finally see amazing results / Won Dolegowski
11 Feb 2022
Contributed by Lukas
Guilt and punishment cardio Progressive overload and proper macros Gut and hormonal issues Maintenan...
#189 - BREAK FREE FROM YOUR MENTAL PRISON WALLS - podcast feature on Mark Zarate's podcast
07 Feb 2022
Contributed by Lukas
Ruby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier...
#188 - Knowing deep down it’s time for change, but still repeating the same painful, exhausting cycle/ Dillon Phaneuf
04 Feb 2022
Contributed by Lukas
@dillonphaneuf @transformxruby __ Many people know deep down it’s time for a change, yet you repea...
#187 - Take ownership of your life & priorities or CHANGE doesn't happen & you’ll fail to see results nor progress in any area of life/ Andrew Coates
28 Jan 2022
Contributed by Lukas
People thinking advice is universal in general - because a tool may be great for someone but not o...
#186 Beware the IG influencer impact & what you believe. + How to cast votes for the body you want/Tom Blackman
22 Jan 2022
Contributed by Lukas
Beware the IG influencer impact Things that don’t get you into shape long term Carbs something to ...
#185 - It's HARD until it's not. Your brain will try to keep you safe but let go of the reigns to embrace REAL CHANGE / Marci Nevin
12 Jan 2022
Contributed by Lukas
We cant predict outcomes but we can ensure that doing the little things pay off How having a goal we...
#184 - The diet after the diet is the most important part of body transformation | avoid relapse. w/ Brandon DaCruz
11 Jan 2022
Contributed by Lukas
LIFE of abundance 1. Why fat loss/weight loss maintenance is so rare 2. Why we’re primed for fat g...
#183 - You can't separate the MIND from the BODY or GUT HEALTH to truly transform... with my client Sharon
07 Jan 2022
Contributed by Lukas
spent thousands, health only got worse seeked naturopaths and specialists everything it took ...
#182- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz
04 Jan 2022
Contributed by Lukas
1. Why women aren’t just small men? 2. Differences in female physiology which we need to consider ...
#181 You cant go 110%,100% of the time or you burnout your engine. Always has tradeoffs with Jonathan Goodman
28 Dec 2021
Contributed by Lukas
Trade offs - striving for an image ---> downstream impacts with fitness ___ Takes a little effort...
#180 - Are you weight loss resistant?
27 Dec 2021
Contributed by Lukas
Questions???
#179 KNOW WHAT IT TAKES TO GET YOUR DREAM BODY & DO THOSE THINGS. It’s not what you think w/ Ali Gilbert
18 Dec 2021
Contributed by Lukas
Same kg we are gaining and losing Same kg we are chasing over and over again They think they want so...
#178 - The reason fitness and fatloss are unsustainable is because people are doing unsustainable shit - Jordan Eastman
16 Dec 2021
Contributed by Lukas
Minimizing Quality > quantity Overhwhelm on info Health sounds woo woo And normal women hating th...
#177 - Stop the viscious cycle and TRUST YOUR PROCESS - think YEARS not weeks. W Kathy
08 Dec 2021
Contributed by Lukas
Stop the viscious cycle and TRUST YOUR PROCESS - think YEARS not weeks. W/ Kathy too little nutritio...
#176 Are you investing into your future? Your best self? Or just making excuses?
05 Dec 2021
Contributed by Lukas
There's a minute in this where my phone flew. But this is an important message for you all!!
#175 - Is it worth the sacrifice?? History tells us – probably not! w/ --Sarah Lipton, Kenny Lipton p2
01 Dec 2021
Contributed by Lukas
Maybe we can touch on our output here too and forms of stressors on our body Yeah you feel fine now,...
#174 - ARE YOU FAT LOSS RESISTANT?? w/. --Sarah Lipton, Kenny Lipton p1
28 Nov 2021
Contributed by Lukas
ARE YOU FAT LOSS RESISTANT Harder time losing the fat this time around How quickly results can happe...
#173 - Thanksgiving, Christmas & holiday eating tips - avoid holiday weight gain
25 Nov 2021
Contributed by Lukas
Let me know if you have anything else you want me to talk about - you can submit your questions!&nbs...
#172 - Your body isn’t 1 system, its multi faceting – they break together, they heal together w Rob Husk
24 Nov 2021
Contributed by Lukas
Stress is normal now We need stress resiliancee Body composition internal external environment I'm n...
#171. If you try to force fatloss, your body will fight back & always win. What signals do you send your body? Do you allow it to lose fat? w/ Kylie Larson
18 Nov 2021
Contributed by Lukas
Focus on fueling for your goals Sleep + stress management INTEGRATE everything Your diet or fat loss...
#170; Your mindset is the lens through which you see the world &your self talk has power over your results
17 Nov 2021
Contributed by Lukas
“Success is the fulfillment of your own true potential.” Failures and missteps will happen, but...
#169 - FOCUS on being A BADASS LEAN, STRONG MACHINE. PRIME yourself for faster results - w/ Sarah Bishop
13 Nov 2021
Contributed by Lukas
The key to physique changes is to work with your physiology, it’s a game of push and pull to cause...
#168 - failure is a part of success
13 Nov 2021
Contributed by Lukas
let's normalise being human and slipping up sometimes, and using failure to teach us
#167 stop stealing time and opportunity from the next day. Don't raincheck your goals!
05 Nov 2021
Contributed by Lukas
A little powerful thing i heard. I hope it helps you to.
#166. YOU ARE HUMAN. Positive charges to your struggles. And clearing space for success.
31 Oct 2021
Contributed by Lukas
GAIN vs gap
#165 what's your missing puzzle piece? You can't solve a problem w/ the same mindset that created it
24 Oct 2021
Contributed by Lukas
It isnt just your "failure" to stick to your diet. Its not just your training approach...
#164- MINI EPISODE why diets fail, and your hard efforts see little results
22 Oct 2021
Contributed by Lukas
So youre at a place where you are eating pretty low calories already and training hard as it is.. Wh...
#163 - DIETING RULED HER LIFE & how she broke free. Detach from the outcome & focus on the process w/ AMY
19 Oct 2021
Contributed by Lukas
Client superstar Amy talks about Where she came from with food – Training Grew up with...
#162 - Always training and dieting but don't look like you're always training and dieting w/ Jeremiah Bair
16 Oct 2021
Contributed by Lukas
Psychological aspect of diet breaks Feeling like dieting with no results The trap of that Hunger Psy...
#161 - When calories in Calories out is "flawed" - STOP LIVING IN A DEFICIT!
14 Oct 2021
Contributed by Lukas
We all have periods of time that need to be focused on building metabolic capacity, and our relation...
#160, Are your habits, actions and nutrition/diet habits sabotaging your metabolism? On Kathy's menopause podcast
12 Oct 2021
Contributed by Lukas
Ditch the restriction mindset, get strong and sculpted, building confidence and lose the fat for goo...
#159 Most problems we have with food, have nothing to do with food w Jonny Landels
10 Oct 2021
Contributed by Lukas
Tempting to think we need more advanced strategies People have years already behind them Before they...
#158 Watch the words that you use around YOURSELF and FOOD.
06 Oct 2021
Contributed by Lukas
GOOD? BAD? HEALTHY? NOT HEALTHY?
#157 - Tips to win your weekend
04 Oct 2021
Contributed by Lukas
Weekends are so easy to let slide... before its Monday and you're stuck in the same cycle of just fe...
#156 - Change is never easy. Your struggle is your greatest asset in the direction of success w/ Shane Walsh
03 Oct 2021
Contributed by Lukas
THE MEAT OF THIS STARTS AT THE 7 MINUTE MARK! You putting meaning to other peoples words Words have ...
#155 Thinking its ONLY 'eat less move more", "calories" - keeps you STUCK - DIG DEEPER w JEB JOHNSTON
28 Sep 2021
Contributed by Lukas
How what you believe about yourself and your identity can shape your actions. You will fail Being in...
#154 From DIET STRUGGLES to RESULTS, how to THRIVE and unleash your STRONG and SEXY w JEB JOHNSTON
26 Sep 2021
Contributed by Lukas
Be willing to feel You need to be willing to feel You can’t be happy if you are stuck in the futur...
#153 IMAGINE what you CAN ACHIEVE w/ THIS approach +fiery sex/ self control isnt the issue-Shannon Beer
23 Sep 2021
Contributed by Lukas
Cognitive dissonance You have to be aware of how you think to then address them How we think about o...
#152. If you want the best fruit, don't plant your seed is shitty soil.
23 Sep 2021
Contributed by Lukas
If you want good outcomes ... you need to tick all the steps needed in the process. For both the pla...
#151: Every deposit is an investment into the person you want to become
21 Sep 2021
Contributed by Lukas
A not miss episode
#150 -The dynamic meaning of CONSISTENCY & PATIENCE. How STRESS impacts you MORE than you realise.
18 Sep 2021
Contributed by Lukas
Another quickie
#149 - Real Self Care for Long Term Results---- w / Ruby Cherie---- on strong jon fit podast
16 Sep 2021
Contributed by Lukas
I will start by saying, the first 20 minutes of this episode was the greatest intro I've had on this...
#148; people are UNDER-MUSCLED more so than overfat // you can't f*k this up - ARAM GRIGORIAN
12 Sep 2021
Contributed by Lukas
FORGET the timeline in your head - some goals cant be reached at the same time – stop...
#147 There's magic to this consistency thing, but here's the HOW AND WHY it is so hard
09 Sep 2021
Contributed by Lukas
💋
#146 - HOW TO WIN EVERY DAY - and get UNSTUCK and plan toward THRIVING & looking and feeling OUR BEST- Matt Bolton
06 Sep 2021
Contributed by Lukas
people want to look like athletes and competitors yet they don’t eat like athletes talking all ab...
#145 What’s keeping us STUCK, stressed and "fat" and how to look good, perform well & WIN at life - MATT BOLTON
06 Sep 2021
Contributed by Lukas
Stress in the hips – sense of belief who knows – Placebo is real Dig deeper into why protein is ...
#144 -#rubyquickie: There is value and purpose of each and every experience. never attach yourself to any one outcome.
04 Sep 2021
Contributed by Lukas
think about it
#143 - quickie - allowing yourself to slow down. To plan for success. STEP BACK to unblock the lock
04 Sep 2021
Contributed by Lukas
More isnt always best when you are already struggling to stay afloat. ... if you can step back and r...