#234; structure creates freedom, consistency & results

>> the secret to managing cravings, being able to show up daily and stay consistent, and get the results you want << Is to keep it simple Structure is NOT obsessive It's freedom. Create routines to Produce Progess. LIFE is ALWAYS busy. Shit is always going to pop up.... EVEN MORE, most women tend to put others first before they start taking care of themselves... LEAVING NO TIME FOR YOU... EXHAUSTING! so STOP LYING TO YOURSELVES with... “I don’t have time right now… I’ll wait until things calm down a little, or this happens, or that happens.” If you see the problem AS A PROBLEM It becomes a mountain Stop increasing your barrier of entry. Keep shit simple Repetitive And find JOY in the process Its hard to enjoy and experience the process and life if you're too busy being the bratty-backseat-toddler nagging ARE WE THERE YET the whole time. Yes, it is going to take longer than you like. But time passes anyway life sadly doesn't stop for you. Focus on these tools,, create the habits and lifestyle that not only gets you results, but keeps them If you don't stop & put YOU first for once, If you don't MAKE CHANGE. nothing changes.... and the scale may keep creeping up.. . the clothes in the wardrobe will become more of a dread to try and fit into.... SO SLOW TF down Get a coach, get a proven plan & stop the gold rush with unrealistic expectations Monday reality That dream body? Its gone with all the excuses & reasons you give as to why YOU CAN'T PUT YOURSELF AT THE TOP OF YOUR PRIORITY LIST Its actually selfish NOT to. Bc you arent at your best for those you care about. Happiness and confidence comes from showing up for you.

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