#338 How you set yourself up for results that last, build resilience & deal with setbacks. Make it EASIER through seasons of life. Jim Hallinan
16 Aug 2024
Contributed by Lukas
https://www.instagram.com/jimmynutrition/ https://www.instagram.com/transformxruby When they want ...
#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo
09 Aug 2024
Contributed by Lukas
people actually need to focus more on building muscle and less on losing weight - because the scal...
#336; Amanda Thebe; Navigating Menopause - weight gain, hormones, cardio, metabolism & muscle!
02 Aug 2024
Contributed by Lukas
#263 with Amanda; https://open.spotify.com/episode/0ZQn8ejjmx4Opbw4Ub1Zg1?si=_V9edQndSMafO7Sp_nFtJg ...
#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie
26 Jul 2024
Contributed by Lukas
what is the truth here? why is dieting hard? why do we become weightloss resistant
#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life
19 Jul 2024
Contributed by Lukas
So we have spoken on many podcasts before about fuelling our bodies for the results we want… But...
#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead
12 Jul 2024
Contributed by Lukas
https://www.instagram.com/thefitnessmaverick/ https://www.instagram.com/transformxruby Physique de...
#332 Anti wellness wankery - so what you are doing isnt working??
05 Jul 2024
Contributed by Lukas
now what?
#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,
28 Jun 2024
Contributed by Lukas
@mackfitness305 @transformxruby When you go to train – whats the actually bottleneck to your physi...
#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair
21 Jun 2024
Contributed by Lukas
https://www.instagram.com/jeremiahbair/ https://www.instagram.com/transformxruby/ PEOPLE LOSE WEIGHT...
329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian
21 Jun 2024
Contributed by Lukas
@transformxruby @4weeks2thebeach I feel like people FEEL they need more work than they realise That...
#328; What is progress - Without THIS you cant live your life the way you want NOT live a life that you love/ Stu Graham
14 Jun 2024
Contributed by Lukas
https://spotifyanchor-web.app.link/e/UJhNkPTF6Ib Resilience is the real flex This is where people...
#327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz
07 Jun 2024
Contributed by Lukas
Thing is that its not just about helping clients to lose weight - because so many people can do that...
#326; On training: OPTIMIZING YOUR BODY COMPOSITION FOR LONG TERM SUCCESS Brandon DaCruz
31 May 2024
Contributed by Lukas
MuscleMacrosMicrosMetabolismMovementMindsetMomentumMuscle muscle muscle againPeople want physique ch...
325- ANTI WELLNESS WANK3RY- what phase am I in and YOUR MAINTENANCE is NOT the amount of calories you are struggling to lose weight on
24 May 2024
Contributed by Lukas
how to create an INDOMITABLE LIFE fat loss phase? what phase? the reality of the journey, progres...
#324;- almost half way through the year; how are your habits? helping behaviour change. How to become a NEW version of you /Karin Nordin
17 May 2024
Contributed by Lukas
REPLAY of #222 @karinnordinphd @transformxruby ___ To become a new version of me i have to make dif...
Hard reality check
08 May 2024
Contributed by Lukas
Let me know if you relate
#323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!!
03 May 2024
Contributed by Lukas
@irisdeadlifts @transformxruby if you want to look toned outside the gym you have to look jacked...
#322; Bet on the future version of who; invest in the PHASIC process. Youre focused on the wrong things/ ben Maysfield smith
26 Apr 2024
Contributed by Lukas
@ben_mayfieldsmith_ @transformxruby # Building from a more empty canvas, its a different dragon to ...
#321; ALAN ARAGON; whats fact vs fad? how aging & menopause changes how we need to diet & train, myths around metabolic adaptation, collagen & more
19 Apr 2024
Contributed by Lukas
“Be careful not to oversimplify in pursuit of simplicity. Changing the body, and maintaining those...
#320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge
12 Apr 2024
Contributed by Lukas
are you falling for any of these training myths? any questions or topics you want us to cover in teh...
#319: mike doehla- a nutrition strategy for fat loss & living lean, healthy and strong that just makes sense
05 Apr 2024
Contributed by Lukas
Nutrition can be so simple Calorie deficit Do these things But like you said strategist In a world...
#318; STOP COMPLICATING YOUR TRAINING; here's what it REALLY takes to progress... Anti wellness wank3ry with Tom & Ruby
29 Mar 2024
Contributed by Lukas
what is progress? what is needed? what do you need to do?
#317 Richie Kirwan - Are you putting yourself at risk of MORE fat gain? A sluggish metabolism & hormones?
29 Mar 2024
Contributed by Lukas
How lack of activity and muscle mass can actually make us fatter and more disposed to fat gain Why...
#316; Sarah Carne. The Realities of building that physique you say you want in your 30s, 40s & 50s
22 Mar 2024
Contributed by Lukas
we both chased lean via fat loss only holding ourselves to the scale The problem is. I still di...
315; On Behaviour change, motivation & mindset barriers that keep us where we DONT want to be. Navigating change w/ Ella Whitcomb-khan
15 Mar 2024
Contributed by Lukas
Ella: @thefitnesspsych_ Me: @transformxruby Fearful that they are never going to change Comm...
#314 Marci; the mindset & changes needed to build confidence, body and life you want
08 Mar 2024
Contributed by Lukas
Perfectionist mentality and how that impacts results, progress & consistency All or nothing thi...
313 - Transforming Bodies, Transforming Lives- Navigating the Realities of your Fitness Journey; Sam Forget
29 Feb 2024
Contributed by Lukas
https://www.instagram.com/coachsamforget/ https://www.instagram.com/transformxruby/ Segment 1: ...
312 - HOW TO SUCCEED LONG TERM in your health, fitness, fat loss and muscle building journey; Sam Forget
23 Feb 2024
Contributed by Lukas
https://www.instagram.com/coachsamforget/ https://www.instagram.com/transformxruby/ Segment 1: T...
311 - OPTIMIZING YOUR BODY COMPOSITION & 'boosting your metabolism' with smart nutrition - Brandon DaCruz
16 Feb 2024
Contributed by Lukas
THE TIME COMPARISONS Only 5% of dieters keep fat off What are the physical and physiological co...
310; Anti-Wellness Wank3ry Series - why SMART goals are DUMB goals ; your blueprint to goals & habits that actually works
09 Feb 2024
Contributed by Lukas
stop sabotaging your goals and habits.
309; THE SECRETS OF THE LEAN, STRONG & HEALTHY; it's about the results you KEEP with Brandon DaCruz
03 Feb 2024
Contributed by Lukas
https://www.instagram.com/brandondacruz_/ https://www.instagram.com/transformxruby/ ▪️THE MO...
#308;- the ALL TELLING TRUTH about carbs, what if they dont work for you? ANTI-WELLNESS WANK3RY with Tom Bainbridge x Ruby Cherie
26 Jan 2024
Contributed by Lukas
do they make you puffy? what else do you need to know?
#307; SO you got body goals? health & fitness goals? The realities of getting there & how to make it work as a busy mum!/ ALEC BRITTON
19 Jan 2024
Contributed by Lukas
https://www.instagram.com/alecbrittonfitness_/ https://www.instagram.com/transformxruby/ - BEING BU...
306; How self aware are you really? Do you have a fear of letting go control? Needing to see results to "stay on plan"? Clara Swedlund t
12 Jan 2024
Contributed by Lukas
https://www.instagram.com/clara_theexerpsych/ https://www.instagram.com/transformxruby/ BODY IMAGE...
305; mini - What's the best macro tracker? How to calculate your maintenance calories?
08 Jan 2024
Contributed by Lukas
And other things to consider
304; ANTIWELLNESS WANKERY - THE REALITIES OF PROGRESS, BODY CHANGE, the transformation journey & the timeline of results - ruby cherie x tom bainbridge
05 Jan 2024
Contributed by Lukas
NSFW WHAT YOU NEED TO HEAR THIS NEW YEAR
303 BONUS: MY episode on Sam Forget's pod: How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie
29 Dec 2023
Contributed by Lukas
On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specia...
302; realities of change, goal setting & evolving with them, discovering your values - dalton franke & ben mayfield smith
22 Dec 2023
Contributed by Lukas
The importance of focusing on lifestyle Results they expect to have Comparing ourselves to a past v...
301 - why you always fall off track, lose motivation, struggle & go back to old habits - expectations. Ben Mayfield-Smith & Dalton Franke
15 Dec 2023
Contributed by Lukas
High performance Realistic expectations In a get it now culture Only seeing what we see not what ...
300- Motivation, Behaviour change, HOW to create consistent success - Ben Mayfield Smith & Dalton Franke
08 Dec 2023
Contributed by Lukas
Emphasize how motivation plays a pivotal role in initiating and sustaining change. Realistic exp...
299- ALAN ARAGON reveals the TRUTH on why you're not getting results, losing fat & building muscle. DIET HACKS you are missing....
01 Dec 2023
Contributed by Lukas
THE IMPORTANCE OF THE APPROACH YOU TAKE; MUSCLE IS A CURRENCY YOU WANT TO AVOID DEBT @thealana...
298 - ep 14; debunking nutrition myths - are you addicted to sugar, processed foods yay or nay, hormones in food, sugar, detoxing - Anti Wellness Wankery. RUBY X TOM
24 Nov 2023
Contributed by Lukas
a bunch of BS flies around on social media; lets help you navigate it
#297. The most important message you need to hear this time of year
21 Nov 2023
Contributed by Lukas
It doesn’t matter how much weight you lose, or how fast you go If you are heading in the wrong di...
#296- The diet after the diet; the most important part of LONG TERM physique transformation . w/ Brandon DaCruz
17 Nov 2023
Contributed by Lukas
LIFE of abundance 1. Why fat loss/weight loss maintenance is so rare 2. Why we’re primed for fat...
#295- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz
10 Nov 2023
Contributed by Lukas
1. Why women aren’t just small men? 2. Differences in female physiology which we need to conside...
294; motivation, discipline, willpower, perfectionism, all or nothing- what holds you back/ - Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie
03 Nov 2023
Contributed by Lukas
Emotional states can significantly impact willpower. Here's how: Stress and anxiety: High level...
#293; Body image, self-sabotage, compassion & why you feel at war with yourself & your thoughts; Clara Swedlund
27 Oct 2023
Contributed by Lukas
https://www.instagram.com/clara_theexerpsych/ https://www.instagram.com/transformxruby/ Body imag...
292; Don't skip this most important part of your health & fitness journey; apply this and youll succeed LONG TERM/Jared Hamilton
20 Oct 2023
Contributed by Lukas
Dieting from the inside out podcast @realjaredhamilton @transformxruby 3/ the first phase of you...
291; Metabolism, adaptation, damage…consequences of dieting & crash dieting Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie
13 Oct 2023
Contributed by Lukas
End of diet maintenance = suppressed maintenance How can deficit affect metabolic rate Long term...
290- Dr Gary Mendoza- Habits. forming them, keeping them. About failure & change. Do you underestimate how hard that change is?
06 Oct 2023
Contributed by Lukas
Twitter @drgarymend IG @drgarymendoza Stages Of Change @transformxruby Habits not the formin...
289- ep 11; THE MAINTENANCE EPISODE - anti wellness wank3ry - fear of losing control and gaining weight
29 Sep 2023
Contributed by Lukas
@transformxruby @tombainbridgecoaching Many women often have specific concerns and fears when it com...
288/ The unknown self-sabotage; Are you in survival mode? Stressed out? / Paula Rastrick
22 Sep 2023
Contributed by Lukas
If you want the Ace test for trauma just shoot me a message and ill get it to you https://www.in...
287 - DO YOU HAVE A FOOD SENSITIVITY? When SHOULD you detox? - ep10. Anti-Wellness Wank3ry Series. Ruby Cherie x Tom Bainbridge
15 Sep 2023
Contributed by Lukas
The truth behind the tests as well
#286/ Motivation, Identity, Behaviour change & creating lasting habits - navigating expectations / Dalton Franke
08 Sep 2023
Contributed by Lukas
www.instagram.com/daltonfranke_coaching/ www.instagram.com/transformxruby links & studies: In...
#285/ Carbs, insulin Blood Glucose and CGMs/ ep 9. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge
01 Sep 2023
Contributed by Lukas
another one bites the dust MYTHS AROUND INSULIN, SUGAR, CARBS, DIABETES, LOW CARB DIETS etc
284/ Let’s figure it out; you arent stuck. Your internal beliefs will make it into your external reality through your behaviours; Kait Ann Michelle
25 Aug 2023
Contributed by Lukas
https://www.instagram.com/kaitannmichelle/ Our own worst enemy We turn our emotions into actions...
#283/ Body fat machines & other aesthetic measures are FOOLING you/ EP 8 The Anti-Wellness Wank3ry Series Ruby Cherie x Tom Bainbridge
19 Aug 2023
Contributed by Lukas
let us know what you think of this podcast it gets into the juice of it about 15 mins in!
#282/ Building a SUCCESS mindset, getting better LASTING outcomes, charging your batteries & whats needed to WIN longterm; Dr Josh Smith
11 Aug 2023
Contributed by Lukas
Mindset for success, getting better outcomes that last, charging your batteries & the one thing ...
281/ SLEEP. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge
03 Aug 2023
Contributed by Lukas
@transformxruby @tombainbridgecoaching
#280 Mike T Nelson - you cant hack physiology or biology. Magic in context. cardio? fat burning? are you running off sugar?
27 Jul 2023
Contributed by Lukas
@drmiketnelson Miketnelson.com @transformxruby There is so much information out there But the thing...
279/ Artificial sweeteners. The Anti-Wellness Wank3ry Series Ep 6. Ruby Cherie x Tom Bainbridge
21 Jul 2023
Contributed by Lukas
WHAT DO YOU WANT US TO TALK ABOUT!? STEVIA VS ASPARTAME and other articifuals natural is better? ca...
#278; What the LEAN, STRONG DEFINED LOOK really takes- Anti-Wellness Wank3ry Series Ep 5 Ruby Cherie x Tom Bainbridge
14 Jul 2023
Contributed by Lukas
DO you relate to this? check out episode #250 & #271
#277; Scales, training logs, your body. How do you make & measure PROGRESS LONG-TERM + the most important YET OVERLOOKED piece. Ft Dillon Phaneuf
07 Jul 2023
Contributed by Lukas
@dillonphaneuf @transformxruby whats next ? where are you going to go? Having confidence is showin...
#276; Stop letting your identity be based off your physical results; they are the biggest lagging indicator - Jared Hamilton
30 Jun 2023
Contributed by Lukas
Dieting from the inside out podcast @realjaredhamilton @transformxruby The negative self talk...
#275 Women arent small men but we arent snowflakes either -on fatloss and getting results
27 Jun 2023
Contributed by Lukas
hormones? test vs estrogen? the menstrual cycle whats the go? do we really have things that make fa...
#274; Gareth Sapstead/ Programming for long term physique goals & how to maximize our training/ the Fitness Maverick
23 Jun 2023
Contributed by Lukas
@thefitnessmaverick @elite_physique_training @transformxruby 1;13 Bringing it back to why having...
#273/ Gareth Sapstead/ Everyone wants to #lookgoodnaked & have that lean, sculpted dream physique… So HOW do you train for it?/ The Fitness Maverick
16 Jun 2023
Contributed by Lukas
@thefitnessmaverick @elite_physique_training @transformxruby Mistakes women make when programmi...
272/ ALCOHOL; INFLAMMATION. The Anti-Wellness Wank3ry Series Ep 2 Ruby Cherie x Tom Bainbridge
13 Jun 2023
Contributed by Lukas
ALCOHOL how can it be holding you back? is there a moderate intake? how can one go about including i...
#271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish
09 Jun 2023
Contributed by Lukas
instagram.com/jessdalglishcoaching/ instagram.com/transformxruby Comparing themselves to people to...
#270; Jordan Syatt- TOP TIPS, MOTIVATION, making weightloss easier; overcoming struggles or fall off the wagon, making results a forever thing; harsh realities online
02 Jun 2023
Contributed by Lukas
Starting out and committing for a long term change and TRULY taking an approach – the start &...
#269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack
26 May 2023
Contributed by Lukas
@mackfitness305 @transformxruby Expectations What it takes training program design why executio...
268/ INFLAMMATION; The Anti-Wellness Wank3ry Series Ep 1/ Ruby Cherie x Tom Bainbridge
22 May 2023
Contributed by Lukas
The Anti Health & Wellness Wank3ry Series Ep 1; Ruby Cherie x Tom Bainbridge Inflammation; food...
#267; optimizing your results, pushing past plateaus, getting strong & building your best body and life/ Tom Bainbridge pt 3
19 May 2023
Contributed by Lukas
https://www.instagram.com/tombainbridgecoaching/ https://www.instagram.com/transformxruby/
266; Stop sabotaging your metabolism & nutrition & enhance your long term training success PRO FITNESS & WELLNESS for life p2/ Tom Bainbridge
12 May 2023
Contributed by Lukas
"I’ve been thinking about this a lot recently and probably have a bit of anecdotal evidenc...
265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge
05 May 2023
Contributed by Lukas
https://www.instagram.com/tombainbridgecoaching/ https://www.instagram.com/transformxruby/ Cold ...
#264; the inside scoop to your health & fitness goals; hard times. Challenges. The things you need to know in your journey w/ Elise
28 Apr 2023
Contributed by Lukas
12 week deficit phase Successful deficit phase Used to get carried away and go too far If I stop n...
#263; Menopausing So Hard - Amanda Thebe
21 Apr 2023
Contributed by Lukas
Mental Perimenopause Progesterone is linear on the way down but estrogen is on the way down Testo...
#262; How mindset, stress, negative body image impacts your gut + Exercise's role in this/ Gab Fundaro pt 2
13 Apr 2023
Contributed by Lukas
@vitaminphd Barbend Examine.com @transformxruby (negative body image and food stress impact on th...
#261; is your diet causing havoc to your GUT HEALTH?/ Gab Fundaro pt 1
07 Apr 2023
Contributed by Lukas
@vitaminphd Barbend Examine.com @transformxruby Chronic high fat feeding – Hyper caloric Need t...
#260/ on all things creatine; optimizing mental & physical performance, body composition & results/ Scotty Forbes
31 Mar 2023
Contributed by Lukas
Carbs Creatine Importance of muscle mass etc Recent advances in creatine nutrition and physiology su...
#259/ You need to accept THIS about yourself & your goals if you want to succeed – Ariel Zeigler
24 Mar 2023
Contributed by Lukas
Undernourished You are not your identity – its like a metabolism. Its dynamic People hold themselv...
#258; JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT Doesnt automatically mean results/ way what? Kenny & sarah Lipton
17 Mar 2023
Contributed by Lukas
mAcro checks and calculators - macro coaches Ben carpenter & syatts posts Its not about willpo...
#257; The route to true transformation & realistic expectations + the good & bad social media - Kenny & Sarah Lipton
10 Mar 2023
Contributed by Lukas
Trying to take from a body Getting to results as quickly as possible Chasing more more more Rise of ...
#256 the mindset & expectations of fatloss and building muscle for BEST results / Nikias Tomasiello
03 Mar 2023
Contributed by Lukas
@nikias_fittotransform - Fit to Transform Podcast - fittotransformtraining.com @transfor...
#255; The mindset & identity shifts for lifechanging & transformative success/ Kait
24 Feb 2023
Contributed by Lukas
ou don’t know what you got until its gone # Its never to late to start being 1% bett...
#254 Your ultimate guide for fatloss, avoiding the BS & keeping your sanity/ Alan Aragon
16 Feb 2023
Contributed by Lukas
Habits, mental stuff to maintain the new transformed body is another ball game Only think 12 weeks d...
#253; THE TRUTH about building muscle & can you get rapid results? Luke Leaman p4
11 Feb 2023
Contributed by Lukas
People are too focused on the scale and especially in the acute sense when its the worst metric over...
#252/ How can we optimize our fatloss results to reveal a lean body? Supplement or not to supplement? Luke Leaman p3
10 Feb 2023
Contributed by Lukas
Fibre and its importance Micros & why food quality is so important Energy out is flawed For the ...
#251; What you eat is KEY; what isn’t spoken about for an optimal physique; protein, carbs, fats & QUALITY of macros. Luke Leaman p2
02 Feb 2023
Contributed by Lukas
Fat intake doesnt need to be as high as we thing and theres this other message i see alot thats like...
#250/ Building an amazing physique. The fact, the fiction & confusion. What’s the truth? Luke Leaman p1
27 Jan 2023
Contributed by Lukas
The misconception of fatloss vs changing your physique Muscle doesnt grow in thin air Fat loss is ac...
#249 - Knowing deep down it’s time for change, but still repeating the same painful, exhausting cycle/ Dillon Phaneuf
20 Jan 2023
Contributed by Lukas
@dillonphaneuf @transformxruby __ Many people know deep down it’s time for a change, yet you repea...
#248. REPLAY- Marci Nevin: Stop digging a bigger grave with a bigger price to pay; your dieting approach
13 Jan 2023
Contributed by Lukas
ANOTHER REPLAY before season 2 starts for #250
#247; Ali Gilbert REPLAY - KNOW WHAT IT TAKES TO GET YOUR DREAM BODY which may not be what you think
06 Jan 2023
Contributed by Lukas
Same kg we are gaining and losing Same kg we are chasing over and over again They think they want so...
#246 - you arent the person you used to be; are you stopping yourself from your potential?
16 Dec 2022
Contributed by Lukas
A FLASHBACK - theres alot of gold halfway thought im keen to hear your thoughts on this one
#245 Susan Niebergall; why most people struggle, importance of muscle & strength, maintenance magic + more
09 Dec 2022
Contributed by Lukas
Scale down = good Up = bad Emotion is the core of everything Don’t let emotion drive the car And t...
#minisode 244 1/2 / Is this mindset holding you back?
07 Dec 2022
Contributed by Lukas
I hope this help let me know if it does
#244; The shit noone wants to tell you about getting your dream body/ Allan Bacon
02 Dec 2022
Contributed by Lukas
Good carbs and bad carbs? Sugar? Alcohol? Festive season, alcohol, food. Sleep and lifestyle Balan...
#243 - Believe In Your Quill! w/ Ruby Cherie & Chris Liddle #235
26 Nov 2022
Contributed by Lukas
another one from a podcast feature!! back with more kickass guests next week starting with Su...
#242- What Holds Women Back from Their Fitness Goals
18 Nov 2022
Contributed by Lukas
heres a podcast i did with Josh from lvl health!
#241 You aren’t broken, its not your hormones. Youre just unwilling to do hard things /Sarah Bishop
11 Nov 2022
Contributed by Lukas
Food focus Detaching from an old identity MORE TIME PRIMING STUPIDITY of babying up macros Ca...