#273/ Gareth Sapstead/ Everyone wants to #lookgoodnaked & have that lean, sculpted dream physique… So HOW do you train for it?/ The Fitness Maverick

@thefitnessmaverick @elite_physique_training  @transformxruby Mistakes women make when programming themselves & going at it without a coach Mindsets keeping females stuck when training Importance of glutes The state of glute training and band training on tik tok Programming for long term physique goals & how to maximize our training What are the most underrated muscles & exercises for the a novice lifter and then an advanced lifter Top tips for growing glutes & shoulders We all want to feel good in our clothes, look good naked · You can also have all the certs but without walking the talk and working with different Mistakes - People don’t under 6:50 – stress is holding you back 9:15 – rep ranges And itll be easy to then shove load onto the other muscles with the higher rep range Lets lead this now into how this is stopping people actually getting the leaner built body they want despite thinking its building the leaner muscle People uselessly chasing numbers like its linear and forcing progress 14:30 Forcing PBs each session 20:30 – targeted tension from MMC People hold themselves to the number on the bar so much Tempo, not forcing progress Resting too much between sets Importance of getting the body in an optimal position to be able to execute movement for not only the best recruitment and impact ot grow that muscle but to prevent injury 27;30 Find the muscle, feel the muscle first For people wanting to bias the glutes more in exercises, what do you typically see as obstacles to this, and what are your fixes. Add to that - lets talk about some exercises and how you would go about not only implementing & executing them but anything that can make it more of an effective glute exercise… ie doing leg curls or couch stretches before hip thrusts Or maybe a lunge stretch before the leg press which are 2 things i typically implment If hamstrings take over the glutes? If quads take over the glutes?

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