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#318; STOP COMPLICATING YOUR TRAINING; here's what it REALLY takes to progress... Anti wellness wank3ry with Tom & Ruby - 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff | Transcription & Insights

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what is progress? what is needed? what do you need to do?

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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff