#257; The route to true transformation & realistic expectations + the good & bad social media - Kenny & Sarah Lipton

Trying to take from a body Getting to results as quickly as possible Chasing more more more Rise of social media FALSE MESSAGES 8 week progress Look at this -- Also the unrealistic expectations I also think that people don't understand the actual healthy body fat, everyone wants to get off every corner of fat on their body without realising ‘ & how theres so many people jumping to comps and photo shoots which isnt always taken to a sustainable level When people hear a year or months, it seems too long The real results don't come with exciting measures Its boring consistency And a coaches job is to sift trough the bullshit to stop you doing dum shit Why youre doing something comes from you tho - you know youre why but you confuse it. Your want and actions arent aligned Love talking aout this stuff too Rep range 8-12 HOW you perform them You get better at what you practice, practice control and you get better at it Only focusing on weights can talke away the quality → people also don't understand realistic expectations But your history does matter Also you don't know the past of people when you see them ___ Different forms of stress on the body - you tax different energy systems which is why periodization is so important - nothing is more important because they all have a part and all potentiate the next phase Thats why progress isnt linear and its important to spend

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