#323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!!

@irisdeadlifts @transformxruby if you want to look toned outside the gym you have to look jacked inside the gym, and that’s more muscle than people think Body change Numbers on the scales Thinking we will be happy when Take the OUTCOME off the pedestal The process is where it happens People think all the answers are in getting lean What it takes to get toned What the body takes People We arent anti fatloss But right context Right mindset Do the work before it so you make it easier So you can get in and not struggle so much and see better results Have a better people think dieting is always the answer to what they are feeling or struggling with When thats all they did they usually come to us Fuel for fatloss Don't starve it When life is crazy, we take the toll on our bodies When we feel out of control of life we take the toll on our bodys Reactive living that they will only get bulky if they do anything else or they are afraid MOSTLY for clothes to get tigher, pants to get tighter progress is only about getting leaner - they havent expandded their meaning of that nor phsyqiue they dont realise toned bodies have way more muscle that as you get older its even more important and that theres more to all of this than chasing fatloss beyond all its damn fucking patience People thinking bodies don't jiggle Lifestyle bodies vs what we think we should be looking like What the lean hard tight body requires Your body isnt a passport photo either 6 months building I've been doing this for a year and it's like I know that feels like it's a long time but really and I look back at pictures of myself after like a year and I I don't look like I'm really in shape at all you know so it's like it just takes a long time like years upon years of going through this and it doesn't mean that nothing is happening along the way it's just it's it's slow You don't need to look at the photos you take. Its data. Stop over analyzing Take the photos, store them, leave them Then compare year after year and see it in a zoomed out perspective The aging body and still comparing yourself to your 30s

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