100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
#241 You aren’t broken, its not your hormones. Youre just unwilling to do hard things /Sarah Bishop
11 Nov 2022
Food focus Detaching from an old identity MORE TIME PRIMING STUPIDITY of babying up macros Carbs and thyroid and cortisol Youre not actually putting yourself into the process & getting the most you can out of it if you still have that concern Relapses happen Call yourself out on your bullshit What are your big dominos Be realistic with what you expect of yourself I love how you said that but people still try to rush the process -people don’t know how to train hard -lifestyle changes -it works for a while but then you need to actually merge calories Body recomp is so hard for people Woorying what others say about your choices & new decisions Significant body composition changes Carbs + thyroid Jealous of sarah showing how much change she has had and how good she looks her butt Or anyone else Or actually do the hard things to build that for myself Do something or stop complaining Its not your body, its your lack of doing hard things
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