#178 - The reason fitness and fatloss are unsustainable is because people are doing unsustainable shit - Jordan Eastman

Minimizing Quality > quantity Overhwhelm on info Health sounds woo woo And normal women hating their bodys and lives right now just want results now So they don’t care about the stuff that really matters MANAGING STRESS The breakthrough moment when you realise that this is the right way to go but theres a lag effect The fighting you for ages until they finally let it go and listen Stress – chronic stress effects of that (Sharon) Strtength training is so important Don’t put themselves first You create the situation you want to create – mindset switch What do you prioritize The dream body is nice, but do you want to leave life behind too FEELING LIKE you AGAIN Reclaim your power - YOU DON’T KNOW HOW GOOOD YOU CAN FEEL UNTIL YOU ACUTALLY EXPERIENCE IT Align what you want with what you do Match you thinking to your actions Your perception is your reality, The reason fitness and fatloss are unsustainable is because people are doing unsustainable shit (reclaim your power) @jordaneastman_ @rubycherie.coachingspecialist

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