#202 - WHEN is enough enough? Are you subconciously comfortable in your stuck zone? / Aimee Louise

When I put my mind to something I can achieve it - Body concious from a young age (weight attached) - Number driven Running a marathon Running away from the issue Compliments & attention on the body External validation (aaron and kim Creedon) - Value of coaching to smooth the process and lay it out for you so you can focus on other things and empowering yourself., - Feeling of getting strong – the what you CAN become what you are capable. Progress fast at first Need an end date on the fat loss phase Maintenance – This is a long game What else is going on in your life – this isn’t your whole life We are human Uncomfortable Its hard Anticipate its going to be hard Be okay with fucking up and realise the world isn’t going to come to an ends Resisting this = this is the time Get ready for discomfort You grow through what you go through Accept it to release it Values Past the superficial Look and feel like – life I think ill feel x if I achieve why Is our daily actions aligning with the things I value - Restricting - Negative self talk - Environment in your own mind - values When you are on your death bed – people don’t feel comfy even sitting in that sometimes because they wont zoom out - Didn’t want to track the food – she spoke up – Restaurants was confronting – one chance to have everything Resilience is one of the progress markers that is the most important – its not the slip up or event but it’s the next thing that happens. How did you respond? Leaning into self trust Swayed by noise online Not worried about what others are doing Education Empowerment comes from full responsibility _____________________________ @transformxruby @aimeelouisecoaching

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