#169 - FOCUS on being A BADASS LEAN, STRONG MACHINE. PRIME yourself for faster results - w/ Sarah Bishop

The key to physique changes is to work with your physiology, it’s a game of push and pull to cause the adaptations we want to change your body. How we know when to push and when to pull is based off your biofeedback. ⁣ CALORIE DEFICIT IS THE KING FOR WEIGHTLOSS, but duh - thanks karen. I hate this because there is so much more under the surface - Priming the body for fatloss by eating more and training hard but smart and prioritizing rest Like fuck the scale, i don't use it in my coaching unless clients do a sneaky on me ⁣ 🔹Energy⁣⁣ 🔹Digestion ⁣⁣ 🔹Sleep⁣ Quality ⁣ 🔹Hunger⁣/Cravings ⁣ 🔹Gym Performance ⁣⁣ 🔹Sex Drive⁣⁣ 🔹Mental Focus⁣/Clarity⁣ 🔹Mood ⁣⁣ 🔹Menstrual Cycle ⁣⁣ ⁣------------------------------------------------------------------------------------------- Damage in restriction – Importance of weights in the process Being too tine – only spent a year eating enough to build Junk volume Pre req for successful fat loss phases We don’t want it to be a struggle Habits & mind Upregulating hormones GYM!! Developing muscle mass Its metabolically active Expensive to build - Insulin sensitive People just want to diet. Lifestyle habits Life isn’t perfect – its messy – taking mesy action because perfectionism is a stress in itself. . Theres all these pre reqs Fruit vege – food quality Drop inflammation from not being a stress Digestion Bloating SNS PNS We expect things Nervous to diet the right way Its not sexy to hear Get in get out ____ Stop being so body focused be life focus FOCUS on being A BADASS LEAN, STRONG MACHINE vs a skinny ass Not a skinny ass Birth control We need to actually look at what is the “Right” when you are doing all the right things. Look at your internal health Find Sarah @sarahfordbishop Unfiltered Fitness podcast find me @rubycherie.coachingspecialist

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