Episode 3: How to Boost Your Energy with Lucy Kenefick
10 Sep 2025
Contributed by Lukas
Nutrition, mindset and simple routines can make a real difference to your energy and focus, especial...
Episode 2: How to Create a Calm Home with Jenny Douglas
27 Aug 2025
Contributed by Lukas
Back-to-school season can feel like a whirlwind — uniforms, homework, activities, meltdowns and th...
Episode 1: How to Manage Tantrums with Dr Rhona Stallard
20 Aug 2025
Contributed by Lukas
Parenting can feel like a sinking ship — especially when tantrums and big emotions take over. In t...
Season 2 Trailer: Boundaries, Systems & Permission to Pause
31 Jul 2025
Contributed by Lukas
Welcome back to The FRAZZLE Podcast — Season 2 is here!I’m Aoife Hughes, Life–Work Balance coa...
Amy Young, Dreamy Cubs - Supporting your child to sleep
01 May 2024
Contributed by Lukas
In the final episode of Season 1, Amy Young from @DreamyCubs joins me to talk about the support that...
Nicola Quinn, PwC Partner - Reconnect with yourself
27 Mar 2024
Contributed by Lukas
In this episode, PwC Partner - Nicola Quinn joins me to talk about how she leveraged social connect...
Paula Cogan, CEO Cognate Health - Follow your instinct
28 Feb 2024
Contributed by Lukas
In this episode, Paula Cogan joins me to talk about how she navigated her career to become a CEO wh...
Dr Marese McDonnell, Cradle Psychology - Managing mom-guilt
14 Feb 2024
Contributed by Lukas
In this episode, Dr Marese McDonnell @cradle.psychology joins me to talk about the infamous “mo...
Dr Ros Drake, Drake Chiropractic - Why working mothers are FRAZZLED
31 Jan 2024
Contributed by Lukas
In this episode, Dr Ros Drake @drake_chiropractic joins me to help us get a better understanding aro...
Building boundaries like a boss to save time
17 Jan 2024
Contributed by Lukas
Time is the most valuable asset that we own. It is finite. We can measure it but no one knows how mu...
Hazel Buckley, The Yoga Tree - Meditation, emotional health and self-care
13 Dec 2023
Contributed by Lukas
In this episode, Hazel Buckley @theyogatreehazel joins me to talk about how meditation can help us t...
Batch cook like a boss
29 Nov 2023
Contributed by Lukas
In this episode, a client and good friend of mine, Jean Fenton @jeaniebean86 joins me to talk about ...
How to run your home like a business
08 Nov 2023
Contributed by Lukas
In this episode, I introduce the “How to run your home like a business” framework. I talk about ...
Siobhan O' Sullivan, SOS Fitness - Making room for physical self-care
25 Oct 2023
Contributed by Lukas
In this episode, the lovely Siobhan O' Sullivan from @sosfitnesscoaching joins me to talk about...
Loving and remembering baby Theo and Naoise
11 Oct 2023
Contributed by Lukas
As part of baby loss awareness week, this episode is dedicated to baby Theo, baby Naoise and all the...
What is FRAZZLE and self-care?
27 Sep 2023
Contributed by Lukas
In this episode, I talk about how FRAZZLE born was and my motherhood journey so far. I do mention ba...
The FRAZZLE Podcast
27 Sep 2023
Contributed by Lukas
Making room for self-care by balancing the work that comes with home and family life.