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πŸŽ™οΈ The FRAZZLE Podcast – with Aoife Hughes

Episode 1: How to Manage Tantrums with Dr Rhona Stallard

20 Aug 2025

Description

Parenting can feel like a sinking ship β€” especially when tantrums and big emotions take over. In this episode, I chat with Dr. Rhona Stallard about how understanding our own emotions, setting boundaries and practising self-regulation can transform the way we support our children.We share practical strategies for managing behaviour, creating safe spaces for feelings and why β€œgood enough” parenting really is enough.Managing behaviour starts with our own self-regulation.Boundaries matter β€” but so does flexibility.Children learn most through what we model.Community makes the hard days easier.Rhona, founder of the PlayLab community has a PHD in early childhood education and real-world experience as a full-time working mother of two young children.Rhona helps parents decode behaviour, build deeper connections and support their child’s wellbeing.Find her on Instagram: @the_play_lab_✨ The Life-Work Balance Blueprint is kicking off in Jan 2026. Inside the programme, Rhona will also be leading an exclusive masterclass inside the Life-Work Balance Blueprint, diving deeper into how to navigate tantrums and build calmer family systems.✨ If you’d like to get started sooner, I’m running a September Reset Session special offer β€” a 90-minute 1:1 call plus two weeks of support to help you manage your time to feel calm, clear and in control again.Find all the details here:πŸ‘‰ https://frazzle.thrivecart.com/life-work-balance-reset-session/Start building boundaries and systems that help you go from stressed to calm. Be more present with your family without sacrificing your career.If you enjoyed this episode, follow the podcast so you don’t miss the next one.

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