309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.
Wed, 19 May
Contributed by Lukas • Default Dataset
Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make u...
308: The best & worst foods for thyroid health | Brittany Henderson, M.D.
Fri, 14 May
Contributed by Lukas • Default Dataset
Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that t...
307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.
Wed, 12 May
Contributed by Lukas • Default Dataset
Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you...
306: How to be a winner | Annika Sörenstam, all-time greatest professional female golfer
Fri, 07 May
Contributed by Lukas • Default Dataset
Annika Sörenstam: “I don't mind putting in the hard work to get something done. I don’t mind ge...
305: Why we’re all not thinking clearly | Julia Galef, rationality expert
Wed, 05 May
Contributed by Lukas • Default Dataset
Julia Galef: "An important part of self-awareness is paying attention to your track record. How do y...
304: The sneaky issues affecting your sleep | Frank Lipman, M.D.
Fri, 30 Apr
Contributed by Lukas • Default Dataset
Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the big...
303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author
Wed, 28 Apr
Contributed by Lukas • Default Dataset
Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go throug...
302: We’re talking about climate change wrong | Jonathan Safran Foer, bestselling author & environmental activist
Fri, 23 Apr
Contributed by Lukas • Default Dataset
Jonathan Safran Foer: “We cannot save the planet with micro-changes. We cannot save the planet wit...
301: The science of past life memories | Jim Tucker, M.D., director of the UVA Division of Perceptual Studies
Wed, 21 Apr
Contributed by Lukas • Default Dataset
Jim Tucker, M.D.: “Consciousness is the core of reality that the physical world grows out of, not ...
300: Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason!
Fri, 16 Apr
Contributed by Lukas • Default Dataset
Today marks the 300th episode of the mbg podcast! What a journey it’s been since our launch on Jun...
299: Huge news that will transform your skin from the inside & out! | Alexandra Engler, mbg Beauty Director
Wed, 14 Apr
Contributed by Lukas • Default Dataset
Big news: We’re launching a beauty podcast, hosted by mbg’s own beauty director, Alexandra Engle...
298: The secrets to a long, healthy life | Dan Buettner, Blue Zones founder
Wed, 07 Apr
Contributed by Lukas • Default Dataset
Dan Buettner: “If you want to live a long time, you want to think about shaping your surroundings....
297: COVID, T-cells & vascular health: What you need to know today | William Li, M.D.
Fri, 02 Apr
Contributed by Lukas • Default Dataset
William Li, M.D.: “We can now begin to test people who didn't have access to COVID testing earlier...
296: How to make your veggies taste amazing | Dan Barber, award-winning chef
Wed, 31 Mar
Contributed by Lukas • Default Dataset
Dan Barber: “You can't get truly jaw-dropping, delicious flavor unless it's from good, biologicall...
294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.
Wed, 24 Mar
Contributed by Lukas • Default Dataset
Jud Brewer, M.D., Ph.D.: “Some people can benefit from medications, but everybody benefits from un...
293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen
Fri, 19 Mar
Contributed by Lukas • Default Dataset
Mark Sisson: “At the end of the day, all that matters is how do you look, feel, and perform—most...
292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.
Wed, 17 Mar
Contributed by Lukas • Default Dataset
Madiha Saeed, M.D.: “If we can lower overall inflammation in the body, we can optimize overall hea...
290: Eat your way to better brain health | Drew Ramsey, M.D.
Wed, 10 Mar
Contributed by Lukas • Default Dataset
Drew Ramsey, M.D.: “It's really important for everybody with a brain to know how to feed it.” Ra...
289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.
Fri, 05 Mar
Contributed by Lukas • Default Dataset
Dean Sherzai, M.D. & Ayesha Sherzai, M.D.: “Cognitive decline is something that happens slowly and...
288: The huge food issues affecting our health | Mark Bittman, award-winning food journalist
Wed, 03 Mar
Contributed by Lukas • Default Dataset
Mark Bittman: "Now there's this [new] kind of malnutrition, where people are getting too many of the...
287: What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences
Fri, 26 Feb
Contributed by Lukas • Default Dataset
Bruce Greyson, M.D.: “There's definitely a lot more going on than just the physical world. I don't...
286: Why we’re all so tired | Amy Shah, M.D.
Wed, 24 Feb
Contributed by Lukas • Default Dataset
Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle prob...
285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.
Fri, 19 Feb
Contributed by Lukas • Default Dataset
Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time travel...
284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP
Wed, 17 Feb
Contributed by Lukas • Default Dataset
Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance,...
283: The truth about blood sugar & longevity | Mark Hyman, M.D.
Fri, 12 Feb
Contributed by Lukas • Default Dataset
Mark Hyman, M.D.: "Food is medicine. It's not just calories—it's information.” Hyman, a function...
282: How much water should you really be drinking? | Dana Cohen, M.D.
Wed, 10 Feb
Contributed by Lukas • Default Dataset
Dana Cohen, M.D.: “Before you start any diet or any nutrition plan, you first need to learn how to...
281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.
Fri, 05 Feb
Contributed by Lukas • Default Dataset
Leslie Ellis, Ph.D.: “Dreams are not beyond our ability to understand. We just have to look at the...
280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.
Wed, 03 Feb
Contributed by Lukas • Default Dataset
Tanya G.K. Bentley, Ph.D.: "People lose weight, but where is it going? Actually, it's getting excret...
279: How colors affect your health | Deanna Minich, Ph.D.
Fri, 29 Jan
Contributed by Lukas • Default Dataset
Deanna Minich, Ph.D.: "These colorful compounds, they're not just antioxidants. They actually locate...
278: Why we need to talk about eye health | Rudrani Banik, M.D.
Wed, 27 Jan
Contributed by Lukas • Default Dataset
Rudrani Banik, M.D.: "Our vision is so precious. We have two eyes, but they are very delicate organs...
277: Can we really slow aging? | Gil Blander, Ph.D.
Fri, 22 Jan
Contributed by Lukas • Default Dataset
Gil Blander, Ph.D.: “There is no silver bullet or shortcut for health. You need to maintain your b...
276: What you can do to stop cancer before it starts | Jason Fung, M.D.
Wed, 20 Jan
Contributed by Lukas • Default Dataset
Jason Fung, M.D.: “Cancer is something that can hide—it can change, and the immune system is our...
275: What to eat to balance your chakras | Serena Poon, nutritionist & Reiki Master
Fri, 15 Jan
Contributed by Lukas • Default Dataset
Serena Poon, C.N., CHC: “When I create [food] lists for clients, it's more about where to eat from...
274: How COVID will affect future generations | Joel Warsh, M.D.
Wed, 13 Jan
Contributed by Lukas • Default Dataset
Joel Warsh, M.D.: “My number one tip, even before the pandemic, when it comes to food is read the ...
273: The best & worst foods for sleep | Michael J. Breus, Ph.D.
Fri, 08 Jan
Contributed by Lukas • Default Dataset
Michael J. Breus, Ph.D.: “Sleep is a lot like love. The less you look for it, the more it shows up...
272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist
Wed, 06 Jan
Contributed by Lukas • Default Dataset
Gary Taubes: “When you pay attention to what makes a fat cell fat, it's insulin—it just dominate...
271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker
Fri, 01 Jan
Contributed by Lukas • Default Dataset
Dave Asprey: "Cutting calories and working out more actually doesn't work for a lot of people, espec...
270: Everything you’d ever want to know about productivity | Steven Kotler, performance expert
Wed, 30 Dec
Contributed by Lukas • Default Dataset
Steven Kotler: “Peak performance is nothing more than getting our biology to work for us rather th...
269: Your brain on comfort food | Mitzi Joi Williams, M.D.
Wed, 23 Dec
Contributed by Lukas • Default Dataset
Mitzi Joi Williams, M.D.: "If you treat yourself a lot, you begin to crave those treats more and mor...
268: The keys to fulfilling relationships, self-awareness & success | Matthew McConaughey
Mon, 14 Dec
Contributed by Lukas • Default Dataset
Matthew McConaughey: “We see sacrifice as a loss, and it's not. There's gain in sacrifices if we j...
267: The connection between your relationships & longevity | Marta Zaraska, science journalist
Wed, 09 Dec
Contributed by Lukas • Default Dataset
Marta Zaraska: “Just like the way we think about eating veggies and fruits, we should think about ...
265: The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.
Wed, 02 Dec
Contributed by Lukas • Default Dataset
Whitney Bowe, M.D.: "If you're just treating the skin from the outside-in, it's like a band-aid, a q...
264: We need to talk about death more | Shoshana Ungerleider, M.D.
Wed, 25 Nov
Contributed by Lukas • Default Dataset
Shosana Ungerleider, M.D.: “Seeing the end of life as a part of life is, to me, critical for livin...
262: How spirituality changes your brain | Anna Yusim, M.D.
Wed, 18 Nov
Contributed by Lukas • Default Dataset
Anna Yusim, M.D.: “There's a whole science to prayer. It's very powerful.” Yusim, a board-certif...
261: What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.
Mon, 16 Nov
Contributed by Lukas • Default Dataset
Paige Bourassa, DACM, L.Ac.: "The tongue is the only muscle you can see without skin on the body.”...
260: Do macronutrients really matter? | Garth Davis, M.D.
Wed, 11 Nov
Contributed by Lukas • Default Dataset
Garth Davis, M.D.: “Food is not macronutrients. Food's got everything in it.” Davis, a bariatr...
259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500
Mon, 09 Nov
Contributed by Lukas • Default Dataset
Gail Parker, Ph.D., E-RYT 500: “Emotional pain is just as painful as physical pain, because they ...
258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.
Wed, 04 Nov
Contributed by Lukas • Default Dataset
Shefali Tsabary, Ph.D.: “When we’re reminded of how impermanent we are, we become humble and rea...
257: What we got wrong about COVID lockdowns | Martin Kulldorff, Ph.D., M.Sc.
Fri, 30 Oct
Contributed by Lukas • Default Dataset
Martin Kulldorff, Ph.D.,M.Sc.: “We haven’t protected people in lower-income populations, and we'...
256: The best & worst foods for your skin | Keira Barr, M.D.
Wed, 28 Oct
Contributed by Lukas • Default Dataset
Keira Barr, M.D.: “Your skin can reflect what you’re feeling on the inside, and what you’re fe...
255: You’re probably eating too much protein | Frank Lipman, M.D.
Fri, 23 Oct
Contributed by Lukas • Default Dataset
Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based prot...
254: The connection between cortisol & weight loss | Kyrin Dunston, M.D.
Wed, 21 Oct
Contributed by Lukas • Default Dataset
Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, ...
253: What we know about COVID today | Patrick Hanaway, M.D.
Wed, 14 Oct
Contributed by Lukas • Default Dataset
Patrick Hanaway, M.D.: “The microbiome of the world and of our forests have an impact on the immun...
252: We have success all wrong | John Mackey, co-founder & CEO of Whole Foods
Wed, 07 Oct
Contributed by Lukas • Default Dataset
John Mackey: “Create value for other people. If you can’t do that, you’re not going to be succ...
250: The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.
Wed, 23 Sep
Contributed by Lukas • Default Dataset
Cleopatra Kamperveen, Ph.D.: "Fertility is not fixed. Like there’s plasticity in brain, there’s ...
248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.
Wed, 16 Sep
Contributed by Lukas • Default Dataset
Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this tim...
247: How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP
Wed, 09 Sep
Contributed by Lukas • Default Dataset
Leonardo Trasande, M.D., MPP: "We cannot change our genome, which begs the question: What environmen...
246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.
Wed, 02 Sep
Contributed by Lukas • Default Dataset
Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain ...
245: You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art
Wed, 26 Aug
Contributed by Lukas • Default Dataset
James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower a...
244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.
Wed, 19 Aug
Contributed by Lukas • Default Dataset
Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what ...
243: We eat a credit card’s worth of plastic a week | Jesse Daystar, Ph.D., Chief Sustainability Officer, Cotton Inc.
Sun, 16 Aug
Contributed by Lukas • Default Dataset
Jesse Daystar, Ph.D.: “From beer, water, and salt alone, we eat 5,800 pieces of plastic a year in ...
242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.
Wed, 12 Aug
Contributed by Lukas • Default Dataset
Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger a...
241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.
Wed, 05 Aug
Contributed by Lukas • Default Dataset
Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—y...
240: Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth
Fri, 31 Jul
Contributed by Lukas • Default Dataset
Elizabeth Stein: "I need to feel good in my body in order to be a good business person at the same t...
239: Fast carbs vs. slow carbs | David Kessler, M.D.
Wed, 29 Jul
Contributed by Lukas • Default Dataset
David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a co...
238: You’re probably breathing wrong | Brian Mackenzie, human performance specialist
Wed, 22 Jul
Contributed by Lukas • Default Dataset
Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.” Macke...
237: Why anxiety is your friend | Caroline Leaf, Ph.D.
Wed, 15 Jul
Contributed by Lukas • Default Dataset
Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your...
236: Light as medicine & afternoon diabetes | Max Lugavere
Fri, 10 Jul
Contributed by Lukas • Default Dataset
Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging." Lugave...
234: We need a COVID reality check | David Katz, M.D.
Tue, 30 Jun 2020 09:00:00 -0000
Contributed by Lukas • Default Dataset
The loss we're experiencing is heartbreaking. Not to mention, we're acutely aware that the virus is ...
233: Why our oceans are everything | Chad Nelsen, Ph.D.
Sun, 28 Jun
Contributed by Lukas • Default Dataset
Chad Nelsen, Ph.D.: "The ocean is vital to human existence, and it’s really suffering a death by a...
232: Becoming a radical peace warrior | Maya Feller, R.D.
Wed, 24 Jun
Contributed by Lukas • Default Dataset
Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spir...
231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.
Fri, 19 Jun
Contributed by Lukas • Default Dataset
Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizi...
229: Navigating the blood sugar rollercoaster | Kelly LeVeque
Fri, 12 Jun
Contributed by Lukas • Default Dataset
Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of...
228: How to see beyond your own bias | Light Watkins
Wed, 10 Jun
Contributed by Lukas • Default Dataset
Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert...
226: The science of spontaneous healing | Jeffrey Rediger, M.D.
Fri, 29 May
Contributed by Lukas • Default Dataset
Jeffrey Rediger, M.D.: “A person does not have a heart problem or a diabetes problem. That person ...
225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods
Tue, 26 May 2020 09:00:00 -0000
Contributed by Lukas • Default Dataset
Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there ...
224: There are no accidents in life | Jay Williams
Fri, 22 May
Contributed by Lukas • Default Dataset
Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose....
223: The truth about metabolism | Cate Shanahan, M.D.
Tue, 19 May 2020 09:00:00 -0000
Contributed by Lukas • Default Dataset
Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, b...
222: Your genes are not your destiny | Jeffrey Bland, Ph.D.
Fri, 15 May
Contributed by Lukas • Default Dataset
Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we'r...
221: Reimagine your happiness | Sharon Salzberg, meditation icon
Tue, 12 May 2020 09:00:00 -0000
Contributed by Lukas • Default Dataset
Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.”...
220: The stigma of religion in the wellness world | Todd McCullough
Fri, 08 May
Contributed by Lukas • Default Dataset
Todd McCullough: "I would listen to my friends in yoga class be so judgmental about conservative Chr...
219: The strange future for restaurants | Kimbal Musk
Tue, 05 May 2020 09:00:00 -0000
Contributed by Lukas • Default Dataset
Kimbal Musk: "The global pandemic causes a reset of so many industries, and restaurants are at the e...
218: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author
Fri, 01 May
Contributed by Lukas • Default Dataset
Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibi...
217: COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D.
Mon, 27 Apr
Contributed by Lukas • Default Dataset
David Sinclair, Ph.D.: "I believe the COVID-19 spread will be reduced by increased temperature humid...
216: Can we still live sustainably during COVID-19? Lessons from a zero-waste movement leader | Lauren Singer
Fri, 24 Apr
Contributed by Lukas • Default Dataset
Lauren Singer: “Now is the time to learn how to make things yourself. Lattes, toothpaste, laundry ...
215: Self-actualization, spiritual curiosity & choosing your “yeses” | Jen Hatmaker
Wed, 22 Apr
Contributed by Lukas • Default Dataset
Jen Hatmaker: "When you’re more in tune with who you are, what you want, and what you need, you’...
214: What you're experiencing is probably grief—here's how to cope | David Kessler, grief expert
Mon, 20 Apr
Contributed by Lukas • Default Dataset
David Kessler: "We weren’t meant to be islands of grief. We can’t physically be together but we...
213: Why fear can be good & the power of perspective | Ryan Holiday
Fri, 17 Apr
Contributed by Lukas • Default Dataset
Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we’re going t...
211: How to be comfortable with the unknown & let spirituality make you feel safe | Roxanna Namavar, D.O.
Mon, 13 Apr
Contributed by Lukas • Default Dataset
Roxanna Namavar, D.O.: “I've had enough of my own personal spiritual experiences that have shown m...
210: Kevin Love’s playbook for conquering panic attacks & changing the stigma around mental health
Thu, 09 Apr 2020 09:00:00 -0000
Contributed by Lukas • Default Dataset
Kevin Love: "Athletes are thought of as superheroes, but success is not immune to depression." Love,...
209: How to change your life from the inside out | Joe Dispenza, D.C.
Mon, 06 Apr
Contributed by Lukas • Default Dataset
Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minut...
208: The power of purpose, poetry & therapy (a happy ending) | IN-Q
Thu, 02 Apr 2020 09:00:00 -0000
Contributed by Lukas • Default Dataset
IN-Q: “Defining myself is like confining myself—I undefined myself to find myself.” As we navi...
207: Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.
Tue, 31 Mar 2020 09:00:00 -0000
Contributed by Lukas • Default Dataset
David Fajgenbaum, M.D., MBA, M.Sc., FCPP: “I knew that there was no way I would make it to my wedd...
206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD
Thu, 26 Mar 2020 09:00:00 -0000
Contributed by Lukas • Default Dataset
Aviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.”...
204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD
Tue, 24 Mar 2020 09:00:00 -0000
Contributed by Lukas • Default Dataset
Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We h...
203: How to practice gratitude during the coronavirus | Light Watkins
Mon, 23 Mar
Contributed by Lukas • Default Dataset
Light Watkins: “The more we can stay connected to the moment by living through a space of gratitud...
202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.
Fri, 20 Mar
Contributed by Lukas • Default Dataset
Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. Y...
201: Deepak Chopra on how to spiritually navigate COVID-19
Thu, 19 Mar 2020 09:00:00 -0000
Contributed by Lukas • Default Dataset
Deepak Chopra: "I’m using this time to more consciously bio-regulate my own body through good slee...
200: 3 meditations for when you’re feeling panicked from Gabby Bernstein
Wed, 18 Mar
Contributed by Lukas • Default Dataset
Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the ...
199: How we're handling uncertain times & a guided meditation
Tue, 17 Mar 2020 04:00:00 -0000
Contributed by Lukas • Default Dataset
Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To...