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阿飛的人生相談所

阿飛的人生相談所 EP14:幾個紓壓與排解情緒的方法

15 Nov 2020

Description

城市生活步調快速,職場競爭激烈,有些人還要再加上照顧家庭的責任,身上感受的壓力難免很大 如果不能有效排解壓力與負面情緒,不只是心理,連身體的健康也會受到影響, 這集來聊聊幾個紓壓與排解情緒的方法。

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