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阿飛的人生相談所

阿飛的人生相談所 EP10 :培養習慣的方法

20 Sep 2020

Description

前幾天和朋友聊天,他問我怎麼維持每天早上寫作、運動與冥想的習慣。 我想,有不少人對於持續做某件事情很容易會半途而廢, 這集要跟大家分享怎麼培養習慣的方法。

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