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透過自我覺察，我們可以開始真正了解自己內心的需求與情緒，然後慢慢調整與改善，生活自然能變好。本集與你分享該怎麼從日常中練習，讓自己的覺察力越來越好。 阿飛相關資訊 文字作品：https://pse.is/RACBU facebook：http://www.facebook.com/afeitaipe instagram：http://instagram.com/afei_taipei Twitter：https://twitter.com/afei_taipei Line 官方帳號：https://lin.ee/46nQhlT
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