Description
In this short grounding episode, I show you how to use a frozen orange to calm your mind and body. It’s a simple DBT-inspired technique that helps during anxiety. Qaybtan waxan ku tusaya sida oranji qabow maskaxda u dejin karo marka aad dareento walwal.Ku celceli markasta oo aad u baahato.Subscribe for more grounding tools and healing content.
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