Activity Overview
Episode publication activity over the past year
Serve Practice, Monitoring Training Loads and Insights into Spanish Tennis (w/ PhD Jaime Fernandez)
10 Mar 2022
Contributed by Lukas
In this episode, I welcome PhD in Sport Science - Jaime Fernandez - one of the top tennis researcher...
Training Transfer, Trunk Development for Rotational Athletes and Creating an Online Audience (w/ Martin Bingisser)
24 Feb 2022
Contributed by Lukas
In this episode, creator of Hmmr Media - Martin Bingisser - joins me to talk about choosing exercise...
Coordination, Fundamental Movement Skills + Shapes and Creating an Elite Tennis Culture (w/ Howard Green)
25 Nov 2021
Contributed by Lukas
What is coordination? What are the fundamental movements young players need to lay the foundation fo...
The Back Squat, Single-Leg Training, Long-Term Strength Adaptations and Why Stretching Matters (w/ Daniel Back)
10 Nov 2021
Contributed by Lukas
In this episode, the creator of Jump Science - Daniel Back - joins me to talk strength training for ...
Game-Based vs Model-Based, Why Tennis Needs a 'Tactics First' Approach to Coaching (w/ Wayne Elderton)
27 Oct 2021
Contributed by Lukas
Is it really your strokes that are holding you back from your best tennis? In this episode, Tennis C...
Specific Training, Plan B Programming and Serve Mechanics (w/ Coach Dan Pfaff)
13 Oct 2021
Contributed by Lukas
Coach Pfaff has been a direct mentor of mine for the last 6 years. I've learned more through his app...
Plyometric Training, What It Is and What It Isn't (w/ Matt McInnes Watson)
29 Sep 2021
Contributed by Lukas
We all use jumping in our training programs. But not all types of jumps are plyometric. In this pilo...