Activity Overview
Episode publication activity over the past year
Mindful Breathing Meditation
27 Oct 2021
Contributed by Lukas
In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful pract...
Short Seated Body Scan
26 Oct 2021
Contributed by Lukas
This is a short yet comprehensive seated body scan practice, based on the traditional practice from ...
Mindful Walking Practice
18 Oct 2021
Contributed by Lukas
Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor...
Connected to Heart and Life
13 Aug 2021
Contributed by Lukas
If you are feeling a little isolated and not so good about yourself, this secular mindfulness medita...
Trusting Transition
16 May 2021
Contributed by Lukas
This is a Mindfulness meditation to help you cultivate calm and confidence in times of transition. S...
Easing Stress
30 Mar 2021
Contributed by Lukas
A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the popular ...
Mini Silent Retreat
16 Mar 2021
Contributed by Lukas
Join Christoph for a mini silent retreat; a mindfulness meditation with a minimalist approach, caref...
Coming Home to the Body
15 Feb 2021
Contributed by Lukas
This relaxing meditation was recorded live during a Calm with Christoph mindfulness event. It is a c...
Deep Stillness
18 Jan 2021
Contributed by Lukas
Join Christoph for a deeply relaxing mindfulness meditation. This recording is a blissful practice f...
Happy New Moment
04 Jan 2021
Contributed by Lukas
A new year is, ultimately, nothing but a sequence of moments. So what if you could learn how to be w...
Evening Meditation
30 Nov 2020
Contributed by Lukas
A spacious and sincere mindfulness meditation to help you unwind after a busy day. Includes breath a...
Grounded and Hopeful
05 Nov 2020
Contributed by Lukas
These are extraordinary times and I have recorded this Mindfulness meditation to help you feel more ...
Letting Go
28 Oct 2020
Contributed by Lukas
This is a pure mindfulness meditation with lots of space to help you rest your mind in the present m...
Weekend Mindfulness
17 Oct 2020
Contributed by Lukas
Recorded live during a "Calm with Christoph" mindfulness event on a Sunday night, in this practice, ...
Three-Stage Breathing Space
17 Sep 2020
Contributed by Lukas
A beautiful and relaxing meditation, based on the 3-Step Breathing Space from the MBCT programme. Wi...
Lake Meditation for Calm
17 Sep 2020
Contributed by Lukas
This recording is my adaptation of the beautiful and effective Lake Meditation by Jon Kabat-Zinn. Co...
Access Your Inner Calm
10 Aug 2020
Contributed by Lukas
Join Christoph for a relaxing and grounding mindfulness meditation. No fluff, simply an effective jo...
I am Here and Now
03 Aug 2020
Contributed by Lukas
An effective mindfulness practice recorded live during a ‘Calm with Christoph’ online meditation...
Rebalance with Mindfulness
29 Jul 2020
Contributed by Lukas
In this “mediteaching,” Christoph invites you to relax and learn how to deepen your mindfulness ...
Beautiful Pure Mindfulness
20 Jul 2020
Contributed by Lukas
A beautiful, simple and effective mindfulness meditation to help you relax and create a gentle breat...
Holding Space for Yourself
17 Jul 2020
Contributed by Lukas
This meditation starts with a relaxing body scan and then expands into a beautiful practice to help ...
Guilt-free Deep Relaxation
10 Jul 2020
Contributed by Lukas
Allow your mind and body to relax without feeling guilty for taking some much-deserved time out. Wit...
Ease in Uneasy Times
06 Jul 2020
Contributed by Lukas
We live in challenging times. Treat yourself to a moment of equanimity with this new recording that ...
Calm Your Busy Mind
24 Jun 2020
Contributed by Lukas
This is an informative meditation to help you feel both relaxed and inspired to be more in control, ...
Mindfulness of Chakras
22 Jun 2020
Contributed by Lukas
A beautifully calming meditation for extra stability in these challenging times. Christoph invites y...
Meeting the Calm Version of Yourself
17 Jun 2020
Contributed by Lukas
Fall awake to your uniqueness with this deeply calming yet empowering guided meditation. Christoph f...
Tonglen Meditation
11 Jun 2020
Contributed by Lukas
Taken from a live online "Calm with Christoph" meditation event, this tonglen meditation is a specia...
Between Stimulus and Response
10 Jun 2020
Contributed by Lukas
There's a famous quote (often attributed to Viktor Frankl, although the source is unknown) that goes...
Interview with Christoph on Radio Plus' Health & Wellbeing Show
14 Apr 2020
Contributed by Lukas
It was nice to be invited back by Radio Plus on their Health & Wellbeing show, hosted by the ins...
Loving Kindness Meditation
08 Mar 2020
Contributed by Lukas
The Loving Kindness Meditation is one of the core mindfulness practices in the MBSR programme, creat...
Mountain Meditation
03 Mar 2020
Contributed by Lukas
This recording is my rendition of Dr Jon Kabat-Zinn’s powerful and popular Mountain Meditation. Jo...
Body Scan Meditation
26 Feb 2020
Contributed by Lukas
The Body Scan meditation is another great way to practice “taking the needle off the autopilot min...
Mindfulness of Breath 3-Minute Meditation
25 Feb 2020
Contributed by Lukas
To me, the Mindfulness of Breath meditation is the cornerstone of all meditation. Although short and...
EXPRESS don't Suppress!
08 Feb 2020
Contributed by Lukas
When he failed his medical exam for the British Army, Sam Moinet’s world fell apart. The upset, sh...
Restore Your Self-Worth
16 Jan 2020
Contributed by Lukas
Our self-worth is a key to abundance on many different levels… And yet, for many people it seems t...
Trauma and Shock Healing Attunement for Empaths and Highly Sensitive People
14 Jan 2020
Contributed by Lukas
The pressure is on! Ecological grief, terrorism, political and social disruption, climate change, wa...
Self-Care for Empaths During the Festive Period
22 Nov 2019
Contributed by Lukas
Are you sensitive to the energy of others, places and events? You might not be half as “anxious”...
Midlife Mastery
23 Oct 2019
Contributed by Lukas
What happens when two coaches have an unexpected day off? They record an impromptu podcast about mid...
Forgiving the Unforgivable
01 Jul 2019
Contributed by Lukas
After watching her Glasgow TEDx talk, “Unbroken - Speaking the Unspeakable,” I knew I had to rea...
Plant-based Food for Thought
17 Jun 2019
Contributed by Lukas
Join me for a healthy conversation with qualified Nutrition Advisor and Coach Coral Sirett from Zest...
The YES! Motivational Morning Meditation
13 Jun 2019
Contributed by Lukas
The first 5 minutes of your day are CRUCIAL! Set yourself up for a successful day by activating the ...
Being Alive to Your Spirit
11 Jun 2019
Contributed by Lukas
In this soul-soothing episode, I chat with Melody R. Green, author of the new book, “A Tipsy Man G...
Creating Freeflow within Structure
05 Jun 2019
Contributed by Lukas
In this celebratory 20th edition of my podcast, I talk with Seb Wichmann who is a Learning & Dev...
Exhibiting Success in Work and Life
04 Jun 2019
Contributed by Lukas
I first met Lee Ali, Founder of award-winning marketing agency ExpoStars, when he invited me to deli...
The Benefits of Living in Emotional Freedom
22 May 2019
Contributed by Lukas
“Our wounds are probably not our fault, but our healing is definitely our responsibility.” With ...
The Middle Way
17 May 2019
Contributed by Lukas
I chat with coach Kevin Young about “the middle way” for fellow wellbeing professionals. By choo...
Why Your Success Quotient is Proportional to Your Spiritual Quotient
01 May 2019
Contributed by Lukas
In this deep and content rich episode, I talk with Dr. Meenaa Mahaajjan, acclaimed spiritual counsel...
On Purpose
07 Apr 2019
Contributed by Lukas
Life Purpose -and the confusion around it- is a frequently recurring topic during coaching sessions ...
Strategize with Stillness
04 Apr 2019
Contributed by Lukas
A 10-minute spiritual meditation to bring back inspiration, energy and clarity.
Using the Mosaic in Life and Business
28 Mar 2019
Contributed by Lukas
Daniel Bruce Levin: Visionary, mentor, speaker, and author of the paradigm-challenging new book, "Th...
Recycle Yourself
23 Mar 2019
Contributed by Lukas
In July 2019, cyclist, fundraiser and founder of the Recycle Yourself campaign Ryan Anderton will ta...
Self-promotion for Quiet Souls
13 Mar 2019
Contributed by Lukas
In this episode, I chat with author, trainer and coach Pete Mosley about self-promotion for “quiet...
Sexual Orientation Calibration
06 Mar 2019
Contributed by Lukas
We might be living in an era of #mentalhealth awareness (thank goodness), but one topic that’s a h...
Stop Pushing and Start Allowing
26 Feb 2019
Contributed by Lukas
Stuck? Trying too hard? Can't see the forest for the trees? I have recorded a 5-minute motivational ...
Episode 12 - Being Useful Not Helpful
06 Feb 2019
Contributed by Lukas
I have a deep, beautiful and nourishing conversation with coach Laura Beckingham from Space With-In ...
Permission to Change (13-minute mindfulness recording)
05 Feb 2019
Contributed by Lukas
How aligned is your everyday life with who you are at the core of your being? Are you longing for a ...
Bonus Meditation: Prioritise Yourself (14-Minute Spiritual Self-restoration Meditation)
24 Jan 2019
Contributed by Lukas
Life can be overwhelming, especially when you often support those around you. And yet YOU are your n...
Episode 11 - Making Our Biggest Difference
17 Jan 2019
Contributed by Lukas
How can we make a difference to others when we are fighting our own demons? By making a choice to st...
Episode 10 - Facilitating Self-care for Caring Facilitators
15 Jan 2019
Contributed by Lukas
Owning and transcending our “brilliance blockers,” exploring how we can become more than just kn...
Episode 9 - Revisiting Resilience
14 Jan 2019
Contributed by Lukas
Has resilience become a buzzword? Or can we learn to use it as a competitive advantage? In this cand...
Bonus Episode: Team Synergy Meditation (10-minute guided meditation)
13 Jan 2019
Contributed by Lukas
Want to try a new way to enhance the mental wellbeing of your team? I have recorded a special, compl...
Bonus Episode: Reset to Calm (a guided spiritual meditation)
10 Jan 2019
Contributed by Lukas
I have recorded this meditation to help you get a positive perspective on your life. A short, relaxi...
Episode 8 - A Masterclass in Authentic Communication for Natural Game-changers
08 Jan 2019
Contributed by Lukas
How can you step up and step out in a saturated market without loosing your authenticity? Today I ta...
Episode 7 - When Analytical Meets Spiritual
03 Jan 2019
Contributed by Lukas
It may not be the norm for Irish men to talk about emotions but today’s podcast guest, Accounting ...
Episode 6 - The Power of Authenticity in a Digital World with guest Dr. Natalia Wiechowski
21 Dec 2018
Contributed by Lukas
In this podcast episode, which is available in audio and video formats, I talk with Dr. Natalia Wiec...
Episode 5 - Healing The Childhood Memories of Sexual Abuse
12 Dec 2018
Contributed by Lukas
I had an unexpected opportunity to record a special podcast conversation with Childhood Trauma Consu...
Episode 4 - A Different Kind of Personal Best
11 Dec 2018
Contributed by Lukas
“Everyone, however experienced, can benefit from coaching and emotional skill development.” Wise...
Episode 3 - On The Couch with Counsellor Natalie Rossiter
05 Dec 2018
Contributed by Lukas
In this episode I talk with counsellor Natalie Rossiter, and you are in for a real treat. Coming to ...
Episode 2 - Meeting Our Blocks
28 Nov 2018
Contributed by Lukas
In this episode I chat with Spiritual Mentor and Photographer Edward Pike, author of the meditative ...
Episode 1 - From The Heart
21 Nov 2018
Contributed by Lukas
Christoph Spiessens in conversation with coach Enrico Massani who lost his successful consultancy, h...