Activity Overview
Episode publication activity over the past year
Climbing & Movement Skill with Mercedes Pollmeier
10 Jan 2016
Contributed by Lukas
Ask a questionMercedes Pollmeier is the author of "Simple Strength: The Outdoor Athlete's ...
Overcoming Struggles To Discover Your Strength With Danny Kavadlo
10 Dec 2015
Contributed by Lukas
Ask a questionHow do you get strong and stay strong for life? Are you getting stronger in relation t...
Tracking Your Progress
20 Nov 2015
Contributed by Lukas
Ask a questionIt can be tough to know if you're making sufficient progress with a training prog...
How to Learn Any Skill
09 Jul 2015
Contributed by Lukas
Ask a questionLearning any new skill is built upon your capabilities and abilities. In this episode,...
Fitness for Mental Health with Amy Clover
12 Jun 2015
Contributed by Lukas
Ask a questionAmy Clover is the owner of Strong Inside Out through which she helps people overcome d...
Animal Movements
22 May 2015
Contributed by Lukas
Ask a questionWe use a lot of "animal movements" at GMB, and they've become very popu...
Dr. Andreo Spina on Re-Learning to Use Your Body
09 Apr 2015
Contributed by Lukas
Ask a questionDr. Andreo Spina is an expert on the human body and function. In this interview, Ryan ...
Why You Must Master Maintenance Mode
13 Feb 2015
Contributed by Lukas
Ask a questionSometimes the best thing you can do for making progress with a certain skill is to put...
Al Kavadlo on His New Book "Zen Mind, Strong Body"
30 Jan 2015
Contributed by Lukas
Ask a questionAl Kavadlo's back on the GMB show to talk about his new book, "Zen Mind, Str...
Do Whatever the Hell You Want!
26 Dec 2014
Contributed by Lukas
Ask a questionPeople like to share their opinions all the time about how you should train, the "...
Interview with Top Level Gymnastics Coach, Mark Folger
05 Sep 2014
Contributed by Lukas
Ask a questionMark was Ryan's gymnastics coach, and he's taught thousands of athletes, wri...
Perfecting Your Pull-Up
17 Jul 2014
Contributed by Lukas
Ask a questionPull-ups are great for building upper body strength, but how many should you do? And w...
Mastering the Basics of Bodyweight Exercise
26 Jun 2014
Contributed by Lukas
Ask a questionWhat are "the basics", and why are they so damn important? Support the show...
Sitting All Day Isn't a Death Sentence
30 May 2014
Contributed by Lukas
Ask a questionSitting all day doesn't have to be a death sentence. There are things you can do ...
Getting Stuck: What it Means and What To Do About It
09 May 2014
Contributed by Lukas
Ask a questionWhat does `getting stuck` really mean? And what should you do when it happens? This ep...
Building Leg Strength with Bodyweight Exercise
25 Apr 2014
Contributed by Lukas
Ask a questionSquats are king, right? Well, usually, yes. But depending on your goals, you need to c...
Breathe, Dammit!
11 Apr 2014
Contributed by Lukas
Ask a questionHere's how to develop efficient breathing for your workouts without a lot of craz...
How to Stay Active and Prevent Injuries as You Age
28 Mar 2014
Contributed by Lukas
Ask a questionFirst things first, even if you are young, NOW is the time to learn how to prevent age...
Returning to Training After A Break
07 Mar 2014
Contributed by Lukas
Ask a questionInjuries suck, and can be an unfortunate yet expected part of building a fitness habit...
Learning How to Play
28 Feb 2014
Contributed by Lukas
Ask a questionWe talk a lot about exploring and playing with movements, but if you come from a tradi...
Origins of Movement Skills and the GMB Method
14 Feb 2014
Contributed by Lukas
Ask a questionIt's natural to see an interesting physical movement and want to know where it ca...
Universal Movement Principles
07 Feb 2014
Contributed by Lukas
Ask a questionSo many systems out there claim to have discovered the one, true path to physical mast...
Making the Most of Your Time
31 Jan 2014
Contributed by Lukas
Ask a questionYou only get 24 hours. We all do. When you start training, you learn quickly how much ...
Getting Paid, Getting Laid, and Not Dying
24 Jan 2014
Contributed by Lukas
Ask a questionWhen fitness products talk about wanting to "look great naked," it's ju...
How Movements Fit Together
17 Jan 2014
Contributed by Lukas
Ask a questionWith so many different skills and abilities to practice in the world of bodyweight exe...
Training for Recognition vs. What Really Matters
03 Jan 2014
Contributed by Lukas
Ask a questionCongratulations feel nice, but what's really important is what you get out of you...
Dealing with Training Injuries
30 Nov 2013
Contributed by Lukas
Ask a questionIf you keep pushing your body hard enough for long enough, eventually you will get inj...
The Art of Movement?
16 Oct 2013
Contributed by Lukas
Ask a questionNaming a brand of movement is a great way for trainers to stake a claim and mark their...
Death By Muscular Imbalance
15 Oct 2013
Contributed by Lukas
Ask a questionImbalances can be problematic. That's true. But they're also a fact of natur...
Escaping the Guru Mentality
04 Oct 2013
Contributed by Lukas
Ask a questionWe don't care which system you think is best or which particular guru you follow....
Gotta Get Your Cardio, Dude
27 Sep 2013
Contributed by Lukas
Ask a questionSpoiler alert: the way most people approach cardio is stupid. Want to know why? Then l...
Immerse Yourself in Positive Practice
29 Aug 2013
Contributed by Lukas
Ask a questionHow can you be sure to always make progress? Dive deeply into it. Hang out with others...
Training Around Injuries and Other Recovery Tips
22 Jun 2013
Contributed by Lukas
Ask a questionWe get FAR TOO MANY questions about injuries that should really be directed to a medic...
Safety Rant & How to Ask Quality Questions
08 Jun 2013
Contributed by Lukas
Ask a questionIf you ask stupid questions, you'll get stupid answers. Want to know the secret t...
Creating Confidence Through Movement
25 May 2013
Contributed by Lukas
Ask a questionPart of developing confidence is knowing exactly what you can - and can't - do. T...
James Clear on Habit Change for Fitness
20 Apr 2013
Contributed by Lukas
Ask a questionFact: We've all got things we'd like to change, but our stupid, stupid habit...
Nerding Out with Steve Kamb
06 Apr 2013
Contributed by Lukas
Ask a questionMost fitness sites and trainers talk about which exercises to do and what program is t...
How to Motivate and Regulate Your Workouts
16 Mar 2013
Contributed by Lukas
Ask a questionLearn how to motivate yourself rather than relying on others to tell you what you shou...
Overcoming Fear of Challenging Movements
14 Dec 2012
Contributed by Lukas
Ask a questionIn this episode, Ryan and Andy talk about getting over fear when performing difficult ...
Teaching, Sleeping, and Cardio
10 Nov 2012
Contributed by Lukas
Ask a questionWe'll cover the difference between a teacher and a coach as well as other excitin...
Back to the Wall
06 Oct 2012
Contributed by Lukas
Ask a questionSometimes, you just have to go back to square one, put the training wheels back on, an...
What the Hell is Good Form?
15 Sep 2012
Contributed by Lukas
Ask a questionFinally, a clear explanation of good form. Also: stop kipping. Please. Support the sh...
Evidence Shmevidence
03 Sep 2012
Contributed by Lukas
Ask a question"Evidence-based" training is all the rage, but there's a lot more to ge...
The Body You Want
20 Aug 2012
Contributed by Lukas
Ask a questionWe often get asked "How can I get the body of a gymnast?" In this episode, w...
Why the Warrior Mindset is Dumb
10 Aug 2012
Contributed by Lukas
Ask a questionAlso: how not to be a dick online, why you shouldn't be afraid of protein, and ho...
Pain is weakness...
28 Jul 2012
Contributed by Lukas
Ask a questionThe fitness world is full of pithy sayings that are utter BS. In this episode, we shoo...
Walk Before You Run
16 Jul 2012
Contributed by Lukas
Ask a questionOur first ever podcast... Ryan and Andy talk about the importance of basics and the di...