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I love affirmations...when they are done right. There are 4 steps to writing an affirmation that works. Don't believe that writing affirmations is as easy as saying, "I got this!" or even "I am awesome!" These general statements don't get you too far without some action in between. If you want help writing powerful affirmations, go to FlippinAwesomeCoaching.com to schedule a free coaching session...we can get you moving towards your goals in no time! xo, Amy Twiggs Sports Performance & Weight Coach
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