Activity Overview
Episode publication activity over the past year
Eliminate ocd
17 Apr 2024
Contributed by Lukas
Eliminate your ocd now with my self-taught tools that helped me eliminate my ocd for good.
Anxiety and Me - A Self-help Podcast (Trailer)
27 Mar 2024
Contributed by Lukas
Fear of dying (Real event ocd)
27 Mar 2024
Contributed by Lukas
Join me in showing you how you can eliminate your real event ocd today around fear of dying and what...
Help I can't sleep (scenario episode)
20 Mar 2024
Contributed by Lukas
Let me guide you through your sleep anxiety and learn how to eliminate the anxiety around sleep as s...
Fears of going crazy
13 Mar 2024
Contributed by Lukas
During times of high anxiety you may feel like you are going crazy allow me to reasure you that it's...
My anxiety reddit page
06 Mar 2024
Contributed by Lukas
Join me and become a community of my new reddit page, r/anxietyselfhelp so you can discuss and be pa...
Setbacks
06 Mar 2024
Contributed by Lukas
Join me in eliminating your setbacks and overcoming the last hurdle to becoming anxiety and ocd free...
Update (upcoming content)
21 Feb 2024
Contributed by Lukas
I want to talk about the upcoming content and a few words about future plans for my listeners
Agoraphobia (anxiety about leaving the house)
21 Feb 2024
Contributed by Lukas
Join me in Anxiety about leaving the house and learn how to get out the house again and to eliminate...
Health anxiety
14 Feb 2024
Contributed by Lukas
Join me in how I overcome my health anxiety and what you can do to stop feeding the ocd cycle around...
Chronic guilt ocd
24 Jan 2024
Contributed by Lukas
Join me in how I eliminated my chronic guilt ocd and how you can be anxiety and ocd free and unlearn...
Travelling anxiety (scenario episode)
17 Jan 2024
Contributed by Lukas
Join me in guiding you through travelling anxiety, overcome car,trains,planes and bus journeys. Get ...
Anxiety whilst shopping (scenario episode)
03 Jan 2024
Contributed by Lukas
This is a new series of scenarios that I will be doing from time to time to help you develop the tec...
Breathing anxiety
03 Jan 2024
Contributed by Lukas
In this episode we will be discussing breathing anxiety and what keeps the cycle going and how to br...
Festive message
20 Dec 2023
Contributed by Lukas
Welcome to my last episode of the series , I will be back in the new year with more episodes to help...
Sensorimotor ocd
20 Dec 2023
Contributed by Lukas
Join me in elimination your sensorimotor ocd and understanding what's keeping the ocd cycle going.
Ocd bad days
13 Dec 2023
Contributed by Lukas
Join me in helping you through my program at explaining how I got through my ocd bad days and how I ...
What recovery feels like
06 Dec 2023
Contributed by Lukas
We are going to talk about what recovery of anxiety and ocd feels like and what i experienced.
Generalised anxiety disorder
06 Dec 2023
Contributed by Lukas
This is the holy grail in what helped me overcome the whole anxiety and ocd cycle and unlearn my anx...
Ocd/Intrusive thoughts relief
29 Nov 2023
Contributed by Lukas
Join me in teaching you ways on how I eliminated my intrusive thoughts and got out of the ocd rumina...
Mindfulness for anxiety and ocd
29 Nov 2023
Contributed by Lukas
Mindfulness is the number one technique that helped me eliminate my anxiety and ocd and aided me to ...
Depersonalization and Derealisation relief
22 Nov 2023
Contributed by Lukas
Eliminate depersonalization and depersonalization now with my anxiety program and get from fearfulne...
Sleep anxiety/insomnia
22 Nov 2023
Contributed by Lukas
Eliminate sleep ocd/ insomnia tonight and be assured you will sleep again as sleep drive always wins...
Eliminate social anxiety
18 Nov 2023
Contributed by Lukas
After many people requesting this one, here is the technique that helped me overcome social anxiety....
Ocd relief
16 Nov 2023
Contributed by Lukas
In this episode, we we learn how to eliminate the ocd cycle, whether it's intrusive thoughts, chroni...
Eliminate Panic attacks now
15 Nov 2023
Contributed by Lukas
Join me on your journey to eliminating your panic attacks through my self help methods that I have l...
Anxiety and me introduction
15 Nov 2023
Contributed by Lukas
Welcome to anxiety and me a brand new podcast. In each episode, I will be giving you straight to the...