Feeling overwhelmed by meal prep, picky eating, or the "right" foods for your ADHD family? You're not alone! In this episode of the ADHD Scapegoat Podcast, Angie sits down with her childhood friend Erin Burch, a Registered Dietitian and ADHD household expert, to chat all things nutrition for "neurospicy" brains.Erin shares her personal journey into understanding ADHD nutrition after her husband and daughter were diagnosed, blending her professional expertise with real-life family experience. This episode is packed with compassionate advice, practical tips, and the reminder that when it comes to fueling ADHD brains, it's about progress, not perfection. Learn how to work with your family's unique needs and make food a source of nourishment, not stress.
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