Born to Be the Scapegoat: Unraveling the Lies, the Pain & the Power to Break Free

Ever felt like you were born to be the 'problem' child? That the narrative about you was set before you could even understand it? In this deeply personal and validating episode of the ADHD Scapegoat Podcast, hosts Angie and Jeremy explore the painful reality of being scapegoated from birth within a toxic or narcissistic family system, especially when undiagnosed ADHD is part of the picture.Discover how insidious messages – overt statements like "you were a mistake," or more subtle insinuations and actions veiled by plausible deniability – shape a child's self-perception from the very beginning. This episode delves into:🧠 The damaging impact of early scapegoating messages on a developing child.🎯 How undiagnosed ADHD makes individuals easier targets in dysfunctional families.🛡️ The coping mechanisms scapegoats often adopt: masking, people-pleasing, and internalizing blame.📊 Understanding Adverse Childhood Experiences (ACEs) and taking the ACEs questionnaire (shared live in the episode).❤️‍🩹 Exploring the concept of "trauma imprints" and how the body holds onto past experiences, even during healing.🤝 The profound power of safe relationships and validation in overcoming trauma responses.💡 The "waking up" process: recognizing the lies, connecting the dots (ADHD, scapegoating, trauma), and pushing back against the toxic dynamic.🚧 Why toxic families often resist the scapegoat's healing and try to undermine their progress.🗝️ Strategies for reclaiming your identity and power: education, setting boundaries, self-compassion, and connecting with supportive people.Whether you identify as an ADHD scapegoat, suspect you were the family scapegoat, or want to better understand this complex dynamic, this episode offers powerful insights, validation, and encouragement on the path to breaking free and healing.

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