Mindfulness in Baking: Meditations on Bakes & Calm by Julia Ponsonby

Please visithttps://thebookvoice.com/podcasts/1/audiobook/754489to listen full audiobooks. Title: Mindfulness in Baking: Meditations on Bakes & Calm Series: Part of Mindfulness series Author: Julia Ponsonby Narrator: Jessica Hayles Format: Unabridged Audiobook Length: 3 hours 38 minutes Release date: June 15, 2023 Genres: Mindfulness & Meditation Publisher's Summary: The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

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