88 // PMS symptoms aren't normal and bloating isn't just from food 🤯 All things women’s health w/ Naturopath, Natasha Godfrey

An episode for EVERY woman 💃 We covered it all from women’s health, mind/body connection and stepping into your feminine power. Natasha studied at Australia’s number 1 natural health college and has over 5 years experience in naturopathic medicine. Her passion is in women’s health and supporting women through the journey of womanhood, from menstruation to fertility and menopause.In this episode we talk about: ✨ the root cause of digestion and menstrual issues, and how stress plays a major role in the many symptoms that are common but not normal (bloating, acne, fatigue, irregular periods etc) ✨ what to expect during your menstrual cycle and how significant PMS symptoms aren’t actually normal ✨ regulating your nervous system and having a better mind/body connection to heal many health conditions (including endo, PCOS, and gut issues) ✨ the impacts of contraception and the more natural approach to hormone imbalances and fertility.HOW TO CONNECT WITH NATASHA: Instagram: natashagodfrey_ Facebook: Natasha Godfrey Naturopathy Facebook Group: Women’s Health Secrets----------------//COME SAY HI!   https://www.instagram.com/jessmartin__/  // JOIN THE WAITLIST FOR THE NEXT ROUND OF THE ACADEMY: https://www.jessmartin.com.au/abundant-and-aligned-academy// //SUBSCRIBE TO THE EMAIL LIST TO GET YOUR DOSE OF HIGH VIBES AND TIPS TO EXPAND YOUR MINDSET:  https://www.jessmartin.com.au //DOWNLOAD YOUR FREE JOURNAL PROMPTS AND GUIDED MEDITATION:  https://www.jessmartin.com.au/abundance-bundle-info🫦 The leading mindset academy for women in business - JOIN THE WAITLIST. 2026 waitlist here. Further Resources: Follow me on Instagram for daily mindset tips and lots of BTS content of my life (building a 7 figure business, living by the beach, my daily routines and travels) Browse the free resources - meditations, manifestation tracks and more See what's currently open for enrolment here or browse courses available on demand here

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