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Today on AtoZrunning: We discuss a massive review of the effects of heat and humidity on performance. We also answer a listener question about pre-hydrating before races. In the world of running, as the summer Olympics approach, we learn more about who will be there! As track action continues, we bring some fast times and interesting analysis. In recent headlines, is there a link between personality and running mechanics? For training, coaching, and other services, visit https://atozrunning.com/coaching
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