Description
Todd Buckingham, Ph.D joins the show to discuss the science of aerobic development and building fitness, breaking down what adaptations occur in the body and how to train to best influence such things. Andi and Zach also showcase the latest running news, including an astounding record by Hobbs Kessler, strong performances in Portland, and the latest from the second installment in the Diamond League circuit. For the complete notes, links, and resources, visit https://atozrunning.com/episode87 For coaching and training details and services, visit https://atozrunning.com/coaching
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