Today on AtoZrunning: What does identity have to do with change? A lot, according to Brad Stulberg, and we examine how he breaks it down in the second section of his book. How do carbon super shoes respond to cold temperatures? We will answer a listener question about that very thing. In the world of running, the Houston Half Marathon saw a new record from an unexpected source, an absurdly fast road race raised eyebrows, and records are falling on the track as well For resources and details, visit https://atozrunning.com/episode225 For training, coaching, and other services, visit https://atozrunning.com/coaching
No persons identified in this episode.
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster