EP06- Breaking down 'Intuitive Eating' & how it can help you heal your relationship with food

Intuitive Eating is a term that comes up a lot in the health and wellness space. It’s a way of eating that I truly live by and something I teach all of clients how to implement. But… What the hell is ‘Intuitive Eating’ and how can it help you to overcome years of emotional eating? Well this is what I breakdown in today’s episode. Learning to eat intuitively has supported and helped many of my clients achieve a healthy relationship with food. One that is free from dieting, calorie counting, binge eating and food restriction. A healthy relationship with food that supports nutrition and balance so you can finally stop letting food control you. This is something I work on very closely with my clients. Please reach out if you are ready to create a better relationship with food and finally escape the emotional eating cycle.

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