Activity Overview
Episode publication activity over the past year
Jarred Ervin: The Purpose-Driven Runner
06 Apr 2024
Contributed by Lukas
In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a...
Mireille Siné: Lacing Up for Life
06 Apr 2024
Contributed by Lukas
This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coac...
Ryan Whited: Pain and Performance
22 Dec 2023
Contributed by Lukas
In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain managem...
Camille Herron: Path to Ultra Excellence
07 Dec 2023
Contributed by Lukas
In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her im...
Jack Mullaney: The Heart of Coaching
16 Nov 2023
Contributed by Lukas
Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Ari...
Sarah Gearhart: Kenyan Runners, Coaching, and Culture
03 Nov 2023
Contributed by Lukas
Sarah Gearhart on 'We Share the Sun' and Kenya's Elite RunnersIn this podcast episode...
Martinus Evans: Slow AF
27 Oct 2023
Contributed by Lukas
Join us for a transformative journey as we sit down with Martinus Evans. After a life-altering doct...
Emily Pifer: The Running Body
06 Oct 2023
Contributed by Lukas
Emily Pifer is the talented author of "The Running Body," a book that offers a unique pers...
Gareth Sandford: Education, Endurance, and Expertise
29 Sep 2023
Contributed by Lukas
Gareth Sandford holds a PhD in sport physiology and running performance from the Sport Performance R...
Sian Allen - Research and Develop
22 Sep 2023
Contributed by Lukas
In this episode of the 80/20 Endurance Podcast, we venture into the dynamic world of human performan...
Scott Frey: Exploring Endurance and Neuroscience
08 Sep 2023
Contributed by Lukas
Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endur...
Hilary Topper: From Couch Potato to Endurance Athlete
25 Aug 2023
Contributed by Lukas
Hilary JM Topper, MPA, is a trailblazing entrepreneur, renowned USA Triathlon Coach Level 1, USMS Sw...
Christine Yu: Up to Speed
18 Aug 2023
Contributed by Lukas
Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science...
Endeavorun Roundtable: Live From Austin, TX
27 May 2022
Contributed by Lukas
Among the highlights of the recent Endeavorun retreat in Austin, Texas, was an all-star expert round...
Joanne Lee Molinaro: The Korean Vegan
10 Feb 2022
Contributed by Lukas
Joanne Lee Molinaro is on the podcast this week. If you think you're too old for tiktok, think ...
Cait Chock: There is Only One Cait Chock
04 Feb 2022
Contributed by Lukas
There is no one like Cait Chock, seriously. Matt and Hanna sat down, cracked open a beer, and let Ca...
Yale Sleep Experts Dr. Kryger and Lynelle Schneeberg: Sleep Is Everything
28 Jan 2022
Contributed by Lukas
Everyone knows that sleep is important. But for endurance athletes, it’s even more important—and...
Jessica Schnier: Coaching With Kindness
21 Jan 2022
Contributed by Lukas
Nine days into her yearlong Coaches of Color Initiative apprenticeship, Jessica Schnier sat down wit...
Amanda Brooks: Run to the Finish
13 Jan 2022
Contributed by Lukas
Best known as the woman behind the immensely popular blog Run to the Finish, as well as the book of ...
Emma-Kate Lidbury: A Triathlon Fairytale
06 Jan 2022
Contributed by Lukas
For those of us who love the sport of triathlon, Emma-Kate Lidbury has lived a fairytale life. Like ...
Kacey Gibson: The Mind Doctor
30 Dec 2021
Contributed by Lukas
If you’ve read Coach Matt’s memoir, Life Is a Marathon, you know Kacey Gibson as the struggling ...
Marco Altini, PhD: The Man Behind the Movement
23 Dec 2021
Contributed by Lukas
With each passing day, more and more athletes are choosing to monitor their heart rate variability (...
Selene Yeager: The Fit Chick Speaks
16 Dec 2021
Contributed by Lukas
Selene Yeager has had an amazing career. Professional cyclist, longtime columnist for Bicycling maga...
Dean Karnazes: A Runner's High
09 Dec 2021
Contributed by Lukas
In 2006, Dean Karnazes came out of nowhere to become a household name in the global running communit...
Leyla Porteous: Meet Your New Coach
02 Dec 2021
Contributed by Lukas
By now you know that 80/20 Endurance has a new Director of Training on staff. But just who is Leyla ...
Hanna and Matt: Giving Thanks
25 Nov 2021
Contributed by Lukas
Here in the US, we are celebrating Thanksgiving and prepping for the holiday season. Hanna and Matt ...
AJ Gregg: Stronger Than Yesterday
18 Nov 2021
Contributed by Lukas
You know AJ Gregg as the creator of the 80/20 Endurance strength and mobility plans. But you’re ab...
Angelina Ramos: Coaching to Make a Difference
11 Nov 2021
Contributed by Lukas
It is often said that coaching isn’t a job, it’s a calling, and Angelina Ramos is living proof o...
Dan LaMorte: Not Your Typical Ultrarunner
04 Nov 2021
Contributed by Lukas
There’s probably no such thing as a typical ultrarunner, but if there is, Dan LaMorte ain’t it. ...
Ali Nolan: Master the Marathon
28 Oct 2021
Contributed by Lukas
Training for a marathon is only one part of preparing for a marathon. In her new book, Master the Ma...
Bertrand Newson: Running for Change
21 Oct 2021
Contributed by Lukas
Today, October 21, is the official launch date of the Coaches of Color Initiative (COCI), a program ...
Sue Reynolds: The Athlete Inside
15 Oct 2021
Contributed by Lukas
Sue Reynolds is living proof that emulating the exercise and eating practices of elite athletes can ...
Dr. Noel Brick: Mind Over Muscle
07 Oct 2021
Contributed by Lukas
Few people know more about how elite endurance athletes think than Noel Brick, a sports psychologist...
Cory Nyamora: Training the Whole Person
30 Sep 2021
Contributed by Lukas
Knowledge is power, they say, and if that’s true, then self-knowledge is a superpower. Don’t bel...
Lydia Nader, RD: Feast of Knowledge
23 Sep 2021
Contributed by Lukas
The reviews are in, and folks think the new 80/20 Endurance podcast is pretty good. But you know wha...
Endeavorun Roundtable: Live From Boulder
16 Sep 2021
Contributed by Lukas
Among the highlights of the recent Endeavorun retreat in Boulder, Colorado, was an all-star expert r...
Mark Remy: You Can't Be Serious
09 Sep 2021
Contributed by Lukas
There are lots of really funny people in the endurance world, but perhaps none funnier than Mark Rem...
Addie Bracy: Ninety Percent Half Mental
02 Sep 2021
Contributed by Lukas
Anyone who has ever done an ultramarathon knows that the challenge is more mental than physical. In ...
James McKirdy: Born to Coach
28 Aug 2021
Contributed by Lukas
If you run, and if you have a coach, don’t listen to this episode. Because if you do, you’ll wan...
Let's Catch Up
26 Aug 2021
Contributed by Lukas
Our first mini episode! We want to catch up with you about all things 80/20 Endurance and what we ha...
Jackson Yee: Suffer Better
19 Aug 2021
Contributed by Lukas
Never heard of Jackson Yee? We hadn’t either until he hooked us up with a couple of copies of his ...
Georgie Fear, RD: Happy Meals
12 Aug 2021
Contributed by Lukas
The world needs more Georgie Fears. A registered dietitian, endurance athlete, and author of books i...
Jake Tuber: Bringing the Elite Athlete Experience to Everyone
05 Aug 2021
Contributed by Lukas
Have you ever dreamed about living the life of a professional athlete? How cool would it be to drop ...
Carrie Jackson Cheadle: Mental Performance Consultant, Dealing With Injury, Characteristics of Great Coaches
05 Aug 2021
Contributed by Lukas
What’s the single most impactful thing you could do to improve your athletic performance? Hire a c...
Hanna Hunstad: Introducing Our Co-Host, Swimmer Turned Triathlete, Life Lessons from Athletics
05 Aug 2021
Contributed by Lukas
Does the world need another endurance podcast? No. But we’ve created one anyway, and we think you’...
Welcome to 80/20 Endurance!
20 Jul 2021
Contributed by Lukas
80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and ...