Activity Overview
Episode publication activity over the past year
What’s Your Routine?
30 Jul 2023
Contributed by Lukas
Do you have a routine that you use to get things done? To make your life better? The post What’...
Just One More
25 Jun 2023
Contributed by Lukas
To become great at anything you just have to do one more all the time every time. That one more you ...
Be Humble…
11 Jun 2023
Contributed by Lukas
Be humble in everything you do. There is always someone better than you at everything. If you don't ...
75 Days of Gratitude
04 Jun 2023
Contributed by Lukas
Whether you think you can or think you can't you are right. Express Gratitude for what you have and ...
The Grind…
03 Sep 2022
Contributed by Lukas
It’s the everyday things that change us. “Watch your thoughts, they become your words;watch your...
Changing You
22 May 2022
Contributed by Lukas
Changing you and your focus. You can actually change you. It's simple, but not easy and it only ta...
Books Will Change Your Life
15 May 2022
Contributed by Lukas
Books will change your life even in the most unusual way. It takes time, work, and more time. Be p...
Go Your Own Way… When it comes to your goals
01 May 2022
Contributed by Lukas
Go your own way. If you don't go your own way when setting goals you are going to fail eventually. O...
Getting Back on Target; How to Get Back After it
24 Apr 2022
Contributed by Lukas
How do you get back to what you know you should be doing after a lapse in time? Getting back on tar...
GO! GO! GO! Everything Comes in Threes
09 Mar 2022
Contributed by Lukas
Everything in threes is something we say to except bad things happening one after another. How do y...
Challenge Can Teach You Everything
13 Feb 2022
Contributed by Lukas
Challenge can teach you everything you would ever want to know about yourself and becoming better. ...
Is Fear a Legitimate Problem?
05 Feb 2022
Contributed by Lukas
Is fear a legitimate problem that keeps you from getting things done so that you can become the best...
Challenge Yourself
29 Jan 2022
Contributed by Lukas
How many times a year do you challenge yourself? And do you enjoy it? Should you challenge yourself...
Overwhelmed?
22 Jan 2022
Contributed by Lukas
Are you overwhelmed? Me too! Can you believe that most people feel just like you? Here are 3 mista...
New Years’ Resolutions are Crap
01 Jan 2022
Contributed by Lukas
New Year's resolutions are crap. Every year you make the same ones. It's not about making a resolut...
Best Schedule for a Day
19 Dec 2021
Contributed by Lukas
What is the best schedule for a day? How can you build that best schedule? The post Best Schedule f...
Winning Life: Be 1% Better
11 Dec 2021
Contributed by Lukas
Winning in life means being 1% better every day and being 1% better than the competition. The post ...
Goal Setting Benefits
29 Nov 2021
Contributed by Lukas
Goal setting benefits are supposed to include making money, being in great shape, climbing the ladde...
Living with Intent
22 Nov 2021
Contributed by Lukas
Living a life of intent means doing everything with intent. When was the last time you did anything ...
Set Personal Boundaries
08 Nov 2021
Contributed by Lukas
How to set personal boundaries and monitor them to ensure you are true to yourself. It's easy and e...
What to do When You Fail: Not if, but when
26 Oct 2021
Contributed by Lukas
What to do when you fail has been a question asked and answered by many, but are their answers worki...
75 Hard and Relationships
19 Oct 2021
Contributed by Lukas
Will your relationships with the people close to you suffer during and after doing the 75 Hard Progr...
Make Your Life Better by Being Around People
04 Oct 2021
Contributed by Lukas
Get out and get around other people. It will make you feel better, work better, and be better. Figu...
Thankfulness: 75 Hard Day Complete
26 Sep 2021
Contributed by Lukas
After 75 days of working and grinding I'm coming away with one big life lesson... I'm thankful for m...
Love and Admiration Towards Each Other
12 Sep 2021
Contributed by Lukas
It’s what I remember after September 11, 2001, a love for others and an admiration for our country...
Your Journey?
06 Sep 2021
Contributed by Lukas
Are you on your own journey? Are other people helping your journey? Changing your journey? Or hinde...
Do You Continue When You are Sick? 75 Hard Day 42
22 Aug 2021
Contributed by Lukas
Do you continue when you are sick? Give up for a day? Or give up period? The post Do You Continue W...
Continuing Without Results
15 Aug 2021
Contributed by Lukas
Continue without results is one of the hardest things to do. But you need to continue and here is w...
Energizer Bunny is How to Reach Your Goals: 75 Hard Day 27
07 Aug 2021
Contributed by Lukas
How to reach your goals: one simple way go reach any goal you have. It's very simple, but it isn't e...
Motivation Monday is Bullshit! Discipline and Persistence is the Way: 75 Hard Program Day 21
01 Aug 2021
Contributed by Lukas
Motivation Monday will never get you where you want to go. Learn discipline and persistence to reac...
Doing the List of 75 Hard 5 Things
26 Jul 2021
Contributed by Lukas
My 75 Hard list is always ongoing and I'm always working on it, like I'm working on improving myself...
Getting Started can be the Hardest Part: 75 Hard Day 3
15 Jul 2021
Contributed by Lukas
Sometimes getting started is the hardest part. But why don't you want to start. Here are a couple ...
Honor, Courage, Commitment; The Greatest is Commitment
20 Jun 2021
Contributed by Lukas
Honor, Courage, Commitment was the core values of the US Marine Corps while I was in. The greatest ...
Study to Succeed
07 Jun 2021
Contributed by Lukas
Study is how you can learn something new. Study is how you can learn how to do something new. Stud...
How to be More Disciplined in Your Life
23 May 2021
Contributed by Lukas
How to be more disciplined in your life by forgetting about discipline and accomplishing what you wa...
Are You Riding the Wave of Success or Failure?
16 May 2021
Contributed by Lukas
Are you riding the wave of success or failure? You are going one way or the other. Nothing and no ...
Slipping: How to Get Back on Track
11 May 2021
Contributed by Lukas
When things are going the wrong way in life what do you do? I'm slipping right now and this is how ...
How to be Successful in Life
02 May 2021
Contributed by Lukas
Have you mastered how to be successful in life? Do you want to? The post How to be Successful in L...
F*ck Google and Anything Else that Gets in Your Way
08 Apr 2021
Contributed by Lukas
There will always be something that gets in your way. Go around, through, over, or destroy it to mee...
How to Get Thing Done
23 Mar 2021
Contributed by Lukas
Sometimes burning the boats is how to get things done. How do you get things done? Does it take an a...
Overcoming Obstacles
14 Mar 2021
Contributed by Lukas
Overcoming obstacles is about your mindset and what you do, not about the obstacle. Look at obstacle...
To Rise and Grind: The Power List and 75 Hard
07 Mar 2021
Contributed by Lukas
Wake up and Rise and Grind! It's time to get work done. Here is how to get it done. We start with...
Stop Improving for the Test? 75 Hard
27 Feb 2021
Contributed by Lukas
Should you stop improving during a life test? Last week was frozen hell in San Antonio and I stoppe...
Water the Weight Loss Drink
14 Feb 2021
Contributed by Lukas
How much water do you drink? How much water should you drink to lose weight? For your health? It'...
Stress Eating: Do you do it? Is it a thing?
07 Feb 2021
Contributed by Lukas
What would you do to stop stress eating? Will you work on your willpower? Your discipline? Your Gri...
Keeping Your Sanity: Day 30 of 75 Hard
26 Jan 2021
Contributed by Lukas
Ever think keeping your sanity is impossible in this crazy world? Problems don't seem to get better ...
What Happens in Your House: Day 23 of 75 Hard
19 Jan 2021
Contributed by Lukas
What happens in your house matters more than what happens any other place. Concentrate on what happ...
Focus on Yourself: Day 15 of 75 Hard
10 Jan 2021
Contributed by Lukas
To be better everything, focus on yourself. If you only. focus on outside factors you will never be ...
Bring it 2021! Day 7 of 75 Hard
03 Jan 2021
Contributed by Lukas
Bring it 2021! That is my attitude for this year. I am going to make it better than last year no m...
Hope for the Future: Day 1 of 75 Hard
27 Dec 2020
Contributed by Lukas
Do you have hope for the future? Can you create more hope? Or hope at all? Of course you can, here...
The Power List
16 Dec 2020
Contributed by Lukas
The power list is a simple concept to help you prioritize and execute things that need to get done; ...
Day 15 of 75 Hard: Failure is an Option
07 Dec 2020
Contributed by Lukas
Everyone says crap like failure isn't an option, you don't fail, you learn... but how do you recover...
Day 10 of 75 Hard: The Secret to Accomplishment
03 Dec 2020
Contributed by Lukas
Do you know the secret to accomplishment? It's simple... just keep going. That's it. Don't beleive ...
Day 5 of 75 Hard: Complete the Mission
29 Nov 2020
Contributed by Lukas
Complete the Mission or die trying. It's what Marines do. Can you set your own mission that you will...
Day 2 of 75 Hard: The Slow Carb Diet
25 Nov 2020
Contributed by Lukas
The slow carb diet is the one way I've found to lose weight and it can work for you too because it i...
Day 1 of 75 Hard: Just Start
24 Nov 2020
Contributed by Lukas
Just get out there and start! I just started another 75 Hard Challenge because I was feeling like I...
Personally Surviving Covid-19 and the Mindset that Made it Possible
18 Nov 2020
Contributed by Lukas
Surviving Covid-19 with mindset. Your mind can heal your body and make you do the things that are g...
The Secret of Life: Just Keep Going
08 Oct 2020
Contributed by Lukas
Have you found the secret of life? I'm working on it right now. It's simple. Just keep going. Tha...
Season of Work
02 Oct 2020
Contributed by Lukas
There is a season to plant, there is a season to harvest. There is a season to rest and there is a ...
How’s Your Emotional Control Doing?
16 Sep 2020
Contributed by Lukas
Is your emotional control where you want it to be? Me neither. Here is what you can do to control my...
Remembering 911 and Unity
11 Sep 2020
Contributed by Lukas
Where were you when the planes hit on 9-11? What did you feel that day? How did those feelings cha...
That Overwhelming Feeling
09 Sep 2020
Contributed by Lukas
How do you deal with overwhelming feelings? Is there a way that works for everyone? Is there a way...
13 Steps to Self Improvement Part II
02 Sep 2020
Contributed by Lukas
13 Steps to self improvement are really easy. You just have to do the work every day to get what you...
13 Steps to Self Improvement
27 Aug 2020
Contributed by Lukas
These 13 Steps to Self Improvement could be the thing that changes your life. Try it. It will only ...
Stay Positive in a Negative World
12 Aug 2020
Contributed by Lukas
How to stay positive when the world is trying to crush you. It happens to all of us and we have to g...
The Challenge of life and 75 Hard
23 Jul 2020
Contributed by Lukas
Here is the secret to any life challenge you will face, keep going. If you get off course, start ag...
How to Become a Hard Worker
08 Jul 2020
Contributed by Lukas
To become a hard worker takes practice. You have to work at it and get better all the time. Mental t...
Negative Bias to Winning the 75 Hard Challenge
24 Jun 2020
Contributed by Lukas
You can always find a negative bias for anything. Do you keep that negative bias from acting or use...
Life challenges: Are you up to it?
17 Jun 2020
Contributed by Lukas
How do you handle life challenges? Do you respond thoughtfully and aggressively to fix the problem o...
Help Someone Out
10 Jun 2020
Contributed by Lukas
What can you do to help someone else out right now? What skills and talents do you have that you cou...
Learn to Focus with the 75 Hard Challenge
03 Jun 2020
Contributed by Lukas
Learn to focus on what matters and those things you can change. The 75 Hard Challenge helps you focu...
Drink Water to Lose Weight and Eat Better
27 May 2020
Contributed by Lukas
This is how to drink water to lose weight, eat better, and be healthier. It's so simple you will re...
Slow Carb Diet and How to Do it
21 May 2020
Contributed by Lukas
The Slow Carb Diet is the only plan I've been able to stick with. It's simple and you can have succe...
After 75 Hard: Life Lessons Learned
12 May 2020
Contributed by Lukas
75 Hard is still giving me life lessons learned. This week it is all about how to diet. I found this...
75 Hard Results: I Finished and Feeling Great
04 May 2020
Contributed by Lukas
My 75 Hard results aren’t bad. I’ve conquered my 75 Hard Challenge for the third time. My result...
Day 74 of 75 Hard: Finish Strong Motivation
01 May 2020
Contributed by Lukas
I'm going to finish strong with lots of motivation. This is easy. The hard part is not screwing it...
Day 72 of 75 Hard: The End is Motivating
29 Apr 2020
Contributed by Lukas
The end is motivating me to get there. With just 3 days left in my challenge I'm just trying not to...
Day 70 of 75 Hard: Finishing Strong
27 Apr 2020
Contributed by Lukas
Finish strong, just like you started. Strong isn’t sprinting to the end, that is when you mess th...
Day 68 of 75 Hard: Over Training
25 Apr 2020
Contributed by Lukas
Over training is a real things that can really get you hurt. Here is what I'm doing to finish the 7...
Day 66 of 75 Hard: What to do if you miss a goal
23 Apr 2020
Contributed by Lukas
What do you do if you miss a goal? A goal is never truly missed until you are dead. Reset, and do i...
Day 63 of 75 Hard: Don’t Drop Your Pack
20 Apr 2020
Contributed by Lukas
Don't drop your pack close to the finish. Even at the finish be slow to drop your pack so you can en...
Day 61 of 75 Hard: Shouting Into the Darkness
18 Apr 2020
Contributed by Lukas
Ever feel like you are shouting into the darkness with no return? Will you continue? Or will you qui...
Day 59 of 75 Hard: Make Good Days Happen
16 Apr 2020
Contributed by Lukas
How do you make good days happen? Do you have a plan? Do you make them happen? You can, this is h...
Day 55 of 75 Hard Round 4
14 Apr 2020
Contributed by Lukas
What do you do when the bad days pass? Do you enjoy the next day or do you just relax thinking the b...
Day 55 of 75 Hard
12 Apr 2020
Contributed by Lukas
What do you do when something severely demotivates you? The post Day 55 of 75 Hard appeared first on...
Day 53 of 75 Hard
10 Apr 2020
Contributed by Lukas
It was a good and hard day. You can have those, enjoy them, and still win the 75 Hard Challenge. Th...
Day 51 of 75
08 Apr 2020
Contributed by Lukas
If you don't learn life's lessons the first time, those things will come back to you as you do the 7...
Day 49 of 75 Hard Round 4
06 Apr 2020
Contributed by Lukas
Do you want to quit! Do you! Well slap yourself and get back in the game. The post Day 49 of 75 Ha...
Day 47 of 75 Hard
04 Apr 2020
Contributed by Lukas
Today I sent most of the day answering emails and doing a little work. My wife woke up and declared ...
Day 45 of 75 Hard
02 Apr 2020
Contributed by Lukas
I continue to move forward. Things in my business are taking way longer then I want them to. But I g...
Day 43 of 75 Hard Round 4
31 Mar 2020
Contributed by Lukas
I pushed through my 75 Hard even though I had depression try and take me out. I kept going. I lear...
Day 41 of 75 Hard Round 4
29 Mar 2020
Contributed by Lukas
This has been a hard week. Yesterday I needed to put up content for my other side hustle… so I mis...
Day 38 of 75 Hard Round 4
26 Mar 2020
Contributed by Lukas
Do you systematize things in your life? Do you do the important things with a plan? The post Day 38...
Day 36 of 75 Hard Round 4
24 Mar 2020
Contributed by Lukas
Are you still going in the face of this virus? Or are using it for an excuse to stop what you are d...
Day 34 of 75 Hard Round 4
22 Mar 2020
Contributed by Lukas
Even when I have those days where life knocks me down I can still have little wins that keep me goin...
Day 30 of 75 Hard Round 4
18 Mar 2020
Contributed by Lukas
Gain pride from you past, enjoy the present, and look to the challenges of the future. The post Day ...
Day 28 of 75 Hard Round 4
16 Mar 2020
Contributed by Lukas
How many times has life kicked you in the head? How do you get back up again? What motivated you? ...
Day 26 of 75 Hard Round 4
14 Mar 2020
Contributed by Lukas
Can you win the day even when things in your life are going wrong? The post Day 26 of 75 Hard Round ...
Day 24 of 75 Hard Round 4
12 Mar 2020
Contributed by Lukas
Who controls you? Are you really in control or do things happen to you? Or do you take control of ...
Day 22 of 75 Hard
10 Mar 2020
Contributed by Lukas
How are you about setting boundaries to make your self better? Can you set "me time" every day? The...