#345; Josh Smith -how to master your habits & life, beat your barriers to change & struggles with nutrition and eating

GOALS - goal hierarchy Maybe good & bad goals fit into this Yes to ANYTHING but not EVERYTHING but what you truly want to say yes to which if we have goals that we arent even sure of… Or if we have been ina restriction minmdset for so long Or even live with our view of keeping face or wanting to look a certain waylike “im saying yes to a burger so i can prove i have balance” when really you wanted the salad sort of thing - there can be pressure there too. Ie going out to eat and knowing you want a healthier life but wanting to prove X or if you think “i don't even look fit so if i pick this ill be judged so ill get the crappy option so noone says anything” but really you DID want a grille dchicken and veg because But then there are also those saying yes to the icecream but not the pizza and fries too bc you chose your indulgence. values Choice point & examples with it Behaviour change Fear of uncertainty Lack of self belief Fear of failure Fear of success Cognitive dissonance We keep trying to solve for X that we arent doing…. But maybe we need to look upstream? Slow down - Irrational beliefs Self compassion Cognitive models Mental models Cognitive dissonance Realities of change and relapse How do you approach someone wanting X but not what it takes to get X because they w9nt admit to where they are Or thinking they must fit a mould Actually facing their shir and not shying away from hard weeks thinking there's something wrong What typically stops people from changing I know what to do but im just not doing it Cravings & emotional eating Shifting our eating identity Getting clear on your plan of action not just saying i want to make healthier choices or i want more protein but making it really clear with the steps it requires, where they factor into your day etcetc Do hard things… DRIVE The dopamine and addiction of external measures of success & progress at the cost of long term CRAFTING CHANGE podcast & https://www.instagram.com/fortitudenutritioncoaching/ find me @transformxruby

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